Tangy Fruit Chops
Transform your fruit game with these vibrant and flavorful Tangy Fruit Chops! This quick and easy recipe combines the natural sweetness of pineapple, apple, and mango with a zesty marinade made from honey, lime juice, and a hint of spice from chili powder and paprika. Lightly grilled to caramelized perfection, these juicy fruit slices are topped with fresh mint for an irresistible balance of sweet, tangy, and smoky flavors. Ready in just 25 minutes, this crowd-pleasing dish makes a perfect appetizer, side, or even a healthy dessert. Whether you serve it warm or at room temperature, Tangy Fruit Chops will add a refreshing twist to any meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 whole (peeled and cored) Pineapple
- 2 medium (cored and sliced) Apple
- 1 large (peeled and sliced) Mango
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 10 leaves (chopped, for garnish) Fresh mint leaves
Instructions
Start by cutting the pineapple, apples, and mango into 1/2-inch thick slices. Set them aside.
In a small bowl, prepare the marinade by combining honey, lime juice, chili powder, paprika, and salt. Whisk until well blended.
Brush the fruit slices generously with the marinade, ensuring each piece is evenly coated.
Heat a grill pan or skillet over medium heat and drizzle it lightly with olive oil.
Place the fruit slices on the hot grill pan and cook for 2-3 minutes on each side until they are lightly caramelized and have grill marks.
Once cooked, transfer the fruit slices to a serving platter.
Garnish with freshly chopped mint leaves for a refreshing touch.
Serve warm or at room temperature and enjoy the sweet, tangy, and slightly spicy flavors of your Tangy Fruit Chops!
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 251.4 g | 91% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 199.9 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1939 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
