Tangy Broccoli Low Carb
Savor the bold flavors of our "Tangy Broccoli Low Carb," a quick and easy dish that’s as nutritious as it is delicious. This vibrant recipe combines tender-crisp broccoli florets with a zesty infusion of fresh lemon juice, aromatic garlic, and a hint of red chili flakes for a subtle kick. Tossed in heart-healthy olive oil and seasoned with just the right touch of salt and pepper, this gluten-free, keto-friendly side dish is perfect for busy weeknights or as a fresh accompaniment to your favorite protein. Optional grated Parmesan adds a creamy, savory finish for an extra layer of indulgence. Ready in just 20 minutes with minimal prep, this dish is a go-to for anyone seeking a low-carb recipe packed with flavor and wholesome goodness.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 0.5 teaspoons red chili flakes
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons salt
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Wash broccoli florets thoroughly under running water and pat them dry with a clean kitchen towel.
Heat a large skillet over medium-high heat and add olive oil.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and toss to coat them in the garlic-infused oil.
Sprinkle in the red chili flakes, salt, and black pepper. Stir well to combine.
Reduce the heat to medium, cover the skillet with a lid, and let the broccoli cook for 5-7 minutes, stirring occasionally, until tender-crisp.
Remove the lid and drizzle the lemon juice over the broccoli. Stir to evenly distribute the tangy flavor.
Taste and adjust seasoning if needed. If desired, sprinkle grated Parmesan cheese over the broccoli and let it melt slightly for additional flavor.
Remove from heat and serve immediately as a flavorful low-carb side dish or light main course.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 6.8 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 90 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
