Tangerine Tea
Brighten your day with the soothing yet zesty flavors of Tangerine Tea, a delightful infusion that's as refreshing as it is aromatic. This easy-to-prepare recipe combines the natural sweetness of fresh tangerines with the robust depth of black tea, creating a comforting drink perfect for any time of year. Optional additions like a hint of fresh ginger or a cozy cinnamon stick elevate the flavor profile, while a touch of honey offers customizable sweetness. Ready in just 15 minutes, this nourishing tea is naturally packed with vitamin C and antioxidants, making it a warming, healthful treat to savor on a chilly evening or during a quiet moment of self-care.
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Recipe Information
Ingredients
- 2 whole Fresh tangerines
- 4 cups Water
- 2 teaspoons Black tea leaves (or 2 tea bags)
- 2 teaspoons Honey (optional)
- 1 inch piece Fresh ginger (optional)
- 1 stick Cinnamon stick (optional)
Instructions
Peel the tangerines and separate the segments, reserving a few peels if desired for extra flavor.
In a medium saucepan, bring 4 cups of water to a boil.
Once the water is boiling, add the tangerine segments, reserved peels (optional), and ginger if using. Reduce the heat to a gentle simmer.
Let the tangerines simmer for 5 minutes to release their flavor.
Add the black tea leaves or tea bags to the saucepan and allow them to steep for 3-5 minutes, depending on your preferred strength.
If desired, add a cinnamon stick for a warm spice note during the steeping process.
Strain the tea into a teapot or directly into cups, discarding the solids.
Sweeten with honey to taste and serve hot. Enjoy!
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 32.9 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
