Nutrition Facts for Spiced anise tea
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Spiced Anise Tea

Image of Spiced Anise Tea
Nutriscore Rating: 72/100

Warm up your senses with this aromatic Spiced Anise Tea, a delightful blend that’s as soothing as it is flavorful. Infused with the robust sweetness of whole star anise pods, the earthy warmth of cinnamon, and the zesty kick of fresh ginger, this tea is the perfect balance of comfort and spice. A touch of clove adds depth, while black tea leaves provide a bold base to tie it all together. Whether you enjoy it pure or enhance it with a drizzle of honey and a splash of milk for a creamy finish, this easy-to-make beverage is ready in just 20 minutes. Ideal for cozy evenings or as an invigorating start to your day, this spiced tea not only delights the palate but fills your kitchen with its irresistible aroma. Perfect for lovers of chai-inspired drinks, herbal infusions, or seasonal beverages!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Water
  • 4 whole pods Star anise
  • 1 whole stick Cinnamon stick
  • 4 whole Cloves
  • 1 inch piece, sliced Fresh ginger
  • 2 teaspoons (or 2 tea bags) Black tea leaves (or tea bags)
  • 2 tablespoons Honey (optional)
  • 0.25 cups Milk (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pour 4 cups of water into a medium-sized saucepan and bring to a gentle boil over medium heat.

2

Add the star anise pods, cinnamon stick, cloves, and sliced ginger to the water.

3

Reduce the heat to low and let the spices simmer for 10 minutes, allowing the flavors to infuse completely.

4

Add the black tea leaves or tea bags to the saucepan and let them steep with the spices for another 3-5 minutes, depending on your preferred tea strength.

5

Strain the tea into mugs using a fine mesh strainer to remove the spices and tea leaves.

6

If desired, sweeten each serving with 1 tablespoon of honey and add 2 tablespoons of milk for a creamier tea.

7

Stir well, serve warm, and enjoy your fragrant Spiced Anise Tea.

Cooking Tip: Take your time with each step for the best results!
113
cal
1.6g
protein
27.1g
carbs
1.1g
fat

Nutrition Facts

1 serving (542.8g)
Calories
113
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 36 mg 2%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 3.3 g 12%
Total Sugars 19.0 g
Protein 1.6 g 3%
Vitamin D 0.4 mcg 2%
Calcium 127 mg 10%
Iron 1.1 mg 6%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.2%%
5.6%%
6.3%%
Fat: 15 cal (6.3%%)
Protein: 13 cal (5.6%%)
Carbs: 215 cal (88.2%%)