Nutrition Facts for Tangerine honey glazed chicken

Tangerine Honey Glazed Chicken

Image of Tangerine Honey Glazed Chicken
Nutriscore Rating: 63/100

Elevate your dinner table with the tantalizing flavors of Tangerine Honey Glazed Chicken—a dish that combines the citrusy brightness of freshly squeezed tangerine juice and zest with the rich sweetness of honey. Succulent bone-in, skin-on chicken thighs are seared to golden perfection, then roasted with a sticky-sweet glaze infused with hints of soy sauce, garlic, and warming ginger. Fresh thyme adds an aromatic touch, while a final basting ensures the chicken emerges irresistibly caramelized. This easy yet elegant recipe is perfect for weeknight dinners or special occasions, pairing beautifully with steamed veggies, fluffy rice, or crispy roasted potatoes. Ready in under an hour, this vibrant and flavor-packed dish brings a gourmet twist to your table. Keywords: Tangerine honey glazed chicken, citrus chicken recipe, roasted chicken thighs, easy dinner ideas, sweet and savory chicken dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 4 whole Tangerines (juiced)
  • 2 teaspoons Tangerine zest
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 3 cloves Garlic (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 sprigs Fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper. Set aside.

3

In a medium bowl, whisk together the tangerine juice, tangerine zest, honey, soy sauce, minced garlic, grated ginger, and olive oil until well combined.

4

Heat a large, oven-safe skillet over medium-high heat. Add a small drizzle of olive oil to the skillet.

5

Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes, until the skin is golden brown and crispy. Flip the chicken thighs over and cook for an additional 2 minutes.

6

Pour the tangerine honey glaze over the chicken thighs, ensuring they are evenly coated.

7

Add fresh thyme sprigs to the skillet for additional aroma and flavor.

8

Transfer the skillet to the preheated oven and roast for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the glaze halfway through cooking for extra caramelization.

9

Once done, remove the skillet from the oven and let the chicken rest for 5 minutes to absorb the juices.

10

Serve the chicken thighs with the thickened glaze from the skillet drizzled over the top. Pair with your choice of steamed vegetables, rice, or roasted potatoes to complete the meal.

Cooking Tip: Take your time with each step for the best results!
2350
cal
168.0g
protein
84.4g
carbs
154.2g
fat

Nutrition Facts

1 serving (1275.7g)
Calories
2350
% Daily Value*
Total Fat 154.2 g 198%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 1.4 g
Cholesterol 729 mg 243%
Sodium 4261 mg 185%
Total Carbohydrate 84.4 g 31%
Dietary Fiber 1.9 g 7%
Total Sugars 72.5 g
Protein 168.0 g 336%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 10.2 mg 57%
Potassium 2252 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
28.0%%
57.9%%
Fat: 1387 cal (57.9%%)
Protein: 672 cal (28.0%%)
Carbs: 337 cal (14.1%%)