Nutrition Facts for Tandoori style chicken

Tandoori Style Chicken

Image of Tandoori Style Chicken
Nutriscore Rating: 71/100

Experience the bold, smoky flavors of authentic Indian cuisine with this Tandoori Style Chicken recipe! Juicy, bone-in chicken is marinated in a vibrant blend of Greek yogurt, lemon juice, and aromatic spices like garam masala, cumin, and paprika, ensuring tender, flavor-packed results in every bite. Perfectly roasted in the oven or grilled to achieve a signature charred finish, this dish delivers restaurant-quality tandoori flavor right at home. Garnished with fresh cilantro, sliced red onions, and lime wedges, it’s a feast for the senses that pairs beautifully with naan, rice, or a crisp green salad. With its easy preparation and captivating flavor profile, this recipe is a must-try for lovers of Indian cuisine!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 kg Chicken (bone-in, skinless)
  • 1 cup Greek yogurt
  • 3 tablespoons Lemon juice
  • 2 teaspoons Ginger paste
  • 2 teaspoons Garlic paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1.5 teaspoons Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 medium Red onion (sliced, for garnish)
  • 4 pieces Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean and pat dry the chicken pieces. Make 2-3 deep slashes on each piece to allow the marinade to penetrate.

2

In a large mixing bowl, combine the Greek yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, garam masala, paprika, red chili powder, turmeric powder, salt, and vegetable oil. Mix well to form a smooth marinade.

3

Add the chicken to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, for maximum flavor.

4

Preheat your oven to 200Β°C (400Β°F) or prepare an outdoor grill for medium-high heat.

5

If using an oven, line a baking tray with aluminum foil and place a wire rack on top. Lightly grease the wire rack to prevent sticking. Arrange the marinated chicken pieces on the rack.

6

Bake the chicken in the preheated oven for 20 minutes. Then, flip the pieces and bake for an additional 20 minutes until fully cooked. For a charred, tandoori-style finish, broil the chicken on high for 2-3 minutes, watching carefully to avoid burning.

7

If grilling, grease the grill grates and cook the chicken over medium-high heat for about 15-20 minutes on each side, or until the chicken is fully cooked and has a slight char.

8

Remove the tandoori chicken from the oven or grill. Let it rest for 5 minutes before serving.

9

Garnish with chopped cilantro and serve with sliced red onions and lime wedges on the side. Enjoy your delicious tandoori style chicken!

⚑
Cooking Tip: Take your time with each step for the best results!
2189
cal
331.5g
protein
42.5g
carbs
65.5g
fat

Nutrition Facts

1 serving (1476.9g)
Calories
2189
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 16.8 g
Cholesterol 858 mg 286%
Sodium 4988 mg 217%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 7.2 g 26%
Total Sugars 12.5 g
Protein 331.5 g 663%
Vitamin D 1.2 mcg 6%
Calcium 406 mg 31%
Iron 18.3 mg 102%
Potassium 3461 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
63.6%%
28.3%%
Fat: 589 cal (28.3%%)
Protein: 1326 cal (63.6%%)
Carbs: 170 cal (8.2%%)