Nutrition Facts for Tandoori shrimp
Blog Research API Download App

Tandoori Shrimp

Image of Tandoori Shrimp
Nutriscore Rating: 72/100

Bursting with bold Indian flavors and perfectly charred to perfection, Tandoori Shrimp is a quick and delectable dish that will elevate your seafood game. This recipe combines juicy shrimp marinated in a vibrant blend of Greek yogurt, fresh lemon juice, garlic, ginger, and a tantalizing mix of spices like garam masala, smoked paprika, and turmeric. The shrimp are then grilled to create a smoky, aromatic finish. Ready in just 30 minutes (not including marinating time), this dish is perfect for a quick weeknight dinner or an impressive appetizer. Pair it with warm naan or fragrant basmati rice, and garnish with fresh cilantro to make every bite unforgettable. If you're looking for an easy, healthy, and flavorful shrimp recipe, this tandoori-inspired masterpiece is a must-try!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams large shrimp, peeled and deveined
  • 120 grams plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon chili powder
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the Greek yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, garam masala, smoked paprika, turmeric powder, chili powder, and salt. Mix well to create a smooth marinade.

2

Add the peeled and deveined shrimp to the bowl, ensuring they are well coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

3

Preheat a grill or grill pan over medium-high heat. Brush the grill with vegetable oil to prevent sticking.

4

Thread the marinated shrimp onto skewers, being careful not to overcrowd the skewer to ensure even cooking.

5

Grill the shrimp skewers for about 2 to 3 minutes on each side, or until the shrimp turn pink and opaque, with a lightly charred exterior.

6

Once cooked, remove the shrimp from the grill and let them rest for a minute.

7

Sprinkle the grilled shrimp with chopped fresh cilantro for garnish.

8

Serve the tandoori shrimp hot with lemon wedges on the side, and enjoy with naan or basmati rice.

Cooking Tip: Take your time with each step for the best results!
218
cal
34.0g
protein
5.3g
carbs
7.5g
fat

Nutrition Facts

1 serving (181.8g)
Calories
218
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 4.2 g
Cholesterol 237 mg 79%
Sodium 644 mg 28%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 1.5 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 1.3 mg 7%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
60.7%%
30.0%%
Fat: 269 cal (30.0%%)
Protein: 545 cal (60.7%%)
Carbs: 83 cal (9.3%%)