Tandoori Tofu
Transform your weeknight dinners with this flavorful Tandoori Tofu recipe! Marinated in a blend of creamy yogurt, zesty lemon juice, and an aromatic mix of Indian spices like garam masala, cumin, and smoked paprika, these tofu cubes are infused with bold, smoky flavors. Perfectly grilled or baked until golden and charred around the edges, this plant-based dish is a protein-packed, vegan-friendly take on the classic tandoori style. Serve these tofu bites as an appetizer, pair them with warm naan and chutney for a light meal, or top them on a fresh salad for a vibrant, healthy twist. With minimal prep and maximum flavor, this dish is your ticket to a delicious Indian-inspired feast at home!
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 120 grams Plain yogurt
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Lemon juice
- 1 tablespoon Vegetable oil
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Paprika
- 1 teaspoon Smoked paprika
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Chopped fresh cilantro
- 4 pieces Skewers (if using)
Instructions
Press the tofu to remove excess water by placing it between two plates and topping with a heavy object for about 15 minutes. Then, cut it into bite-sized cubes.
In a large mixing bowl, combine plain yogurt, minced garlic, grated ginger, lemon juice, vegetable oil, cumin powder, coriander powder, paprika, smoked paprika, garam masala, turmeric powder, red chili powder, and salt. Mix well to form the marinade.
Add the tofu cubes to the marinade, gently tossing to coat each piece evenly. Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to absorb.
If using skewers, soak them in water for 20-30 minutes to prevent burning. Thread the marinated tofu onto the skewers.
Preheat a grill, grill pan, or oven to 200°C (400°F). Lightly brush the grill or pan with vegetable oil.
Place the tofu skewers (or tofu pieces) on the grill and cook for 20-25 minutes, turning occasionally, until they are golden brown and slightly charred at the edges.
Sprinkle chopped fresh cilantro over the cooked tofu for garnish and serve hot.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 428 mg | 33% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
