Nutrition Facts for Tandoori chicken legs with coconut rice

Tandoori Chicken Legs with Coconut Rice

Image of Tandoori Chicken Legs with Coconut Rice
Nutriscore Rating: 70/100

Infuse your dinner table with bold flavors and irresistible aromas with this recipe for Tandoori Chicken Legs with Coconut Rice. Juicy chicken legs are marinated in a vibrant blend of yogurt, lemon juice, and rich Indian spices like cumin, coriander, turmeric, and paprika, then baked or grilled to achieve a deliciously smoky, slightly charred finish. Paired with fluffy, fragrant coconut rice simmered in creamy coconut milk and lightly sweetened, this dish offers a perfect harmony of savory and sweet. Ready in just about an hour after marination, this recipe is ideal for impressing guests or elevating a weeknight meal. Garnished with fresh cilantro, it’s a feast for both the eyes and the palate. Perfect keywords include Tandoori Chicken, Coconut Rice, Indian-inspired Chicken Recipe, and Easy Dinner Ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces Chicken legs
  • 1 cup Plain yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Paprika
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 1.5 cups White rice
  • 1 can (13.5 oz) Coconut milk
  • 1 cup Water
  • 1 teaspoon Sugar
  • 2 tablespoons, chopped Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, mix the yogurt, lemon juice, ginger paste, garlic paste, ground cumin, ground coriander, paprika, ground turmeric, cayenne pepper, and salt to create the marinade.

2

Make two or three deep slashes in each chicken leg with a sharp knife to ensure the marinade penetrates, and add the chicken legs to the marinade.

3

Coat the chicken thoroughly, cover, and refrigerate for at least 4 hours, preferably overnight.

4

Preheat your oven to 425Β°F (220Β°C) or set your grill to medium-high heat.

5

Remove the chicken from the marinade and lightly brush with vegetable oil. Discard any remaining marinade.

6

Bake the chicken legs on a wire rack over a foil-lined baking sheet for 35-40 minutes, flipping once halfway, until the internal temperature reaches 165Β°F (74Β°C) and they are slightly charred. Alternatively, grill the chicken for about 15-20 minutes per side until cooked through.

7

While the chicken cooks, rinse the rice under cold water until the water runs clear.

8

In a saucepan, combine the rinsed rice, coconut milk, water, sugar, and a pinch of salt. Stir gently and bring to a boil over medium heat.

9

Reduce the heat to low, cover the pot, and let the rice simmer for 18-20 minutes, or until the rice is fully cooked and the liquid is absorbed.

10

Turn off the heat and let the rice sit covered for 5 minutes. Fluff with a fork before serving.

11

Serve the tandoori chicken legs hot alongside the coconut rice. Garnish with freshly chopped cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1811
cal
108.6g
protein
150.7g
carbs
86.2g
fat

Nutrition Facts

1 serving (1825.2g)
Calories
1811
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 21.7 g 108%
Polyunsaturated Fat 16.9 g
Cholesterol 468 mg 156%
Sodium 3980 mg 173%
Total Carbohydrate 150.7 g 55%
Dietary Fiber 6.3 g 22%
Total Sugars 49.8 g
Protein 108.6 g 217%
Vitamin D 2.9 mcg 15%
Calcium 682 mg 52%
Iron 12.4 mg 69%
Potassium 2521 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
24.0%%
42.8%%
Fat: 775 cal (42.8%%)
Protein: 434 cal (24.0%%)
Carbs: 602 cal (33.2%%)