Nutrition Facts for Sweet tamarind chutney
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Sweet Tamarind Chutney

Image of Sweet Tamarind Chutney
Nutriscore Rating: 54/100

Sweet Tamarind Chutney is a classic Indian condiment that perfectly balances tangy, sweet, and spicy flavors, making it an irresistible accompaniment to your favorite snacks. Made with velvety tamarind pulp and sweetened with earthy jaggery, this chutney is infused with the warm spices of ground cumin, ginger, and a touch of chili for a subtle kick. The addition of black salt and regular salt enhances its depth, creating a harmony of bold flavors in every spoonful. Ready in just 25 minutes, this versatile chutney is the ultimate pairing for popular Indian street foods like samosas, pakoras, and chaat or as a dipping sauce for crispy appetizers. Experience the magic of this homemade pantry stapleβ€”a must-have for Indian cuisine enthusiasts.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Tamarind pulp
  • 1 cup Jaggery (grated or powdered)
  • 2 cups Water
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Black salt
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized saucepan, combine the tamarind pulp, jaggery, and water. Stir well to dissolve the jaggery.

2

Place the saucepan over medium heat and bring the mixture to a boil, stirring occasionally to prevent sticking or burning.

3

Once the mixture begins to boil, reduce the heat to low and let it simmer for about 10 minutes. Stir occasionally, allowing the flavors to meld and the chutney to thicken slightly.

4

Add the ground cumin, ground ginger, red chili powder, black salt, and regular salt to the saucepan. Stir well to evenly incorporate the spices.

5

Continue to simmer the chutney for an additional 5 minutes until it reaches your desired consistency. Note that it will thicken further once cooled.

6

Remove the saucepan from the heat and let the chutney cool to room temperature.

7

Once cooled, transfer the chutney to a clean, airtight container. It can be stored in the refrigerator for up to 2 weeks.

8

Serve the sweet tamarind chutney with your favorite Indian snacks, or use it as a dipping sauce or drizzle for chaat dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
196
cal
1.1g
protein
50.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (123.5g)
Calories
196
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 201 mg 9%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 1.6 g 6%
Total Sugars 48.3 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 4.6 mg 25%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
2.1%%
1.3%%
Fat: 21 cal (1.3%%)
Protein: 34 cal (2.1%%)
Carbs: 1614 cal (96.6%%)