Tamari Cashews
Elevate your snacking game with these irresistible Tamari Cashews, a savory blend of crunchy roasted cashews coated in gluten-free tamari, a touch of olive oil, and optional hints of garlic powder and smoked paprika for added depth. This quick and easy recipe comes together in just 17 minutes, making it the perfect wholesome snack for busy days or a flavorful addition to any appetizer spread. Naturally gluten-free and rich in umami, these roasted cashews are golden, fragrant, and wonderfully addictive. Serve them warm from the oven, or store them in an airtight container for a grab-and-go treat that stays fresh for up to two weeks. Ideal for health-conscious snackers or those seeking a plant-based protein boost, these Tamari Cashews are sure to be a new favorite!
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Recipe Information
Ingredients
- 250 grams raw cashews
- 2 tablespoons tamari (gluten-free soy sauce)
- 1 teaspoon olive oil
- 0.5 teaspoon garlic powder (optional)
- 0.25 teaspoon smoked paprika (optional)
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper for easy cleanup.
In a mixing bowl, combine the olive oil and tamari. If you're using garlic powder or smoked paprika, add them now and mix well to combine.
Add the raw cashews to the bowl and toss until they are evenly coated with the tamari mixture.
Spread the coated cashews in a single layer on the prepared baking sheet, ensuring they are not overlapping for even cooking.
Place the baking sheet in the preheated oven and roast the cashews for 10 to 12 minutes, stirring halfway through to ensure even roasting. Keep a close eye on them during the last few minutes to avoid burning.
Once the cashews are golden and fragrant, remove them from the oven and let them cool completely on the baking sheet. They will crisp up as they cool.
Once cooled, transfer the tamari cashews to an airtight container for storage. They can be kept at room temperature for up to 2 weeks.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 21% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
