Nutrition Facts for Tamale loaf

Tamale Loaf

Image of Tamale Loaf
Nutriscore Rating: 65/100

Take your taste buds on a Southwestern-inspired journey with this hearty and satisfying Tamale Loaf recipe! Bursting with bold flavors, this dish layers seasoned ground beef, onions, and zesty tomatoes with green chilies between a deliciously tender cornmeal crust infused with cheddar cheese. The addition of aromatic spices like cumin and chili powder gives the loaf its signature Tex-Mex flair, while a topping of optional sliced black olives elevates it with a tangy twist. Easy to prepare in just over an hour, this tamale-inspired delight serves as a comforting family dinner or a unique party centerpiece. Pair it with a dollop of sour cream or a drizzle of salsa for the ultimate savory experience. Perfect for fans of casserole-style meals, this Tamale Loaf brings all the joy of classic tamales in a simple, oven-friendly format.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 10 ounces Canned diced tomatoes with green chilies
  • 2 tablespoons Tomato paste
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.5 cup Cornmeal
  • 0.5 cup Milk
  • 1 cup Shredded cheddar cheese
  • 1 large Egg, lightly beaten
  • 0.25 cup Sliced black olives (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a standard loaf pan and set it aside.

2

In a large skillet over medium-high heat, cook the ground beef and chopped onion until the beef is browned and the onion is softened. Drain any excess fat.

3

Stir in the canned diced tomatoes with green chilies, tomato paste, chili powder, ground cumin, salt, and pepper. Let the mixture simmer for 5 minutes, stirring occasionally, to fully combine the flavors.

4

In a mixing bowl, combine the cornmeal and milk. Let it sit for 5 minutes to soften.

5

Add the shredded cheddar cheese, beaten egg, and optional black olives to the cornmeal mixture. Stir until evenly incorporated.

6

Spread half of the cornmeal mixture evenly along the bottom of the prepared loaf pan.

7

Spoon the beef mixture on top of the cornmeal layer, spreading it evenly.

8

Top the beef mixture with the remaining cornmeal mixture, spreading it to cover the beef as much as possible.

9

Bake the tamale loaf in the preheated oven for 35-40 minutes, or until the top is golden and set.

10

Allow the loaf to cool for 5-10 minutes before slicing and serving. Enjoy your tamale loaf with a side of sour cream or salsa, if desired.

Cooking Tip: Take your time with each step for the best results!
2192
cal
119.2g
protein
124.4g
carbs
138.6g
fat

Nutrition Facts

1 serving (1336.3g)
Calories
2192
% Daily Value*
Total Fat 138.6 g 178%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 0.1 g
Cholesterol 599 mg 200%
Sodium 4556 mg 198%
Total Carbohydrate 124.4 g 45%
Dietary Fiber 18.1 g 65%
Total Sugars 22.4 g
Protein 119.2 g 238%
Vitamin D 2.4 mcg 12%
Calcium 1152 mg 89%
Iron 16.2 mg 90%
Potassium 2233 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
21.5%%
56.1%%
Fat: 1247 cal (56.1%%)
Protein: 476 cal (21.5%%)
Carbs: 497 cal (22.4%%)