Nutrition Facts for Sopa seca mexican noodle casserole

Sopa Seca Mexican Noodle Casserole

Image of Sopa Seca Mexican Noodle Casserole
Nutriscore Rating: 71/100

Dive into the comforting flavors of *Sopa Seca Mexican Noodle Casserole*, a soul-satisfying dish that’s equal parts hearty and flavorful. This traditional Mexican recipe features toasted vermicelli noodles simmered in a rich tomato-based sauce infused with the zest of fresh onion, garlic, and a touch of broth. Baked to perfection, the casserole is crowned with creamy crema, crumbled queso fresco, vibrant cilantro, and velvety avocado slices, creating a delightful medley of textures and tastes. With its golden-brown noodles and layer of tantalizing toppings, this one-pan wonder is perfect for family dinners or entertaining. Ready in just 40 minutes, this dish is a savory spin on classic comfort foods and a must-try for lovers of authentic Mexican cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces Vermicelli noodles (or thin spaghetti broken into 2-inch pieces)
  • 4 large Ripe tomatoes
  • 1 medium White onion
  • 2 Garlic cloves
  • 2 cups Chicken or vegetable broth
  • 2 tablespoons Vegetable oil
  • 0.5 cup Crema (or sour cream)
  • 0.5 cup Queso fresco or cotija cheese (crumbled)
  • 0.25 cup Fresh cilantro leaves (chopped)
  • 1 large Avocado
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

In a blender, combine the tomatoes, onion, garlic, and broth. Blend until smooth and set aside.

3

Heat the vegetable oil in a large skillet over medium heat. Add the vermicelli noodles and toast them, stirring often, until they turn golden brown. This step should take about 5-7 minutes. Be careful not to burn them.

4

Pour the blended tomato mixture into the skillet with the toasted noodles. Bring to a gentle simmer.

5

Season the mixture with salt and ground black pepper. Stir occasionally and cook for about 5-7 minutes, until the sauce thickens slightly and the noodles start to soften.

6

Transfer the noodle mixture into a greased oven-safe casserole dish. Cover the dish with foil and bake in the preheated oven for 15 minutes, until the noodles are fully cooked and the sauce is absorbed.

7

Remove the casserole from the oven. Allow it to rest for 5 minutes before serving.

8

Top the casserole with crema, crumbled queso fresco, chopped cilantro, and slices of avocado for garnish.

9

Serve warm and enjoy your Sopa Seca Mexican Noodle Casserole!

Cooking Tip: Take your time with each step for the best results!
2170
cal
69.1g
protein
241.0g
carbs
107.8g
fat

Nutrition Facts

1 serving (2084.5g)
Calories
2170
% Daily Value*
Total Fat 107.8 g 138%
Saturated Fat 38.0 g 190%
Polyunsaturated Fat 20.4 g
Cholesterol 146 mg 48%
Sodium 3874 mg 168%
Total Carbohydrate 241.0 g 88%
Dietary Fiber 33.1 g 118%
Total Sugars 39.4 g
Protein 69.1 g 138%
Vitamin D 0.6 mcg 3%
Calcium 1040 mg 80%
Iron 10.3 mg 57%
Potassium 3810 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
12.5%%
43.9%%
Fat: 970 cal (43.9%%)
Protein: 276 cal (12.5%%)
Carbs: 964 cal (43.6%%)