Nutrition Facts for Tahu goreng

Tahu Goreng

Image of Tahu Goreng
Nutriscore Rating: 62/100

Experience the irresistible crunch and bold flavors of Tahu Goreng, Indonesia's beloved crispy fried tofu dish that's perfect as an appetizer or side. This quick and easy recipe combines golden, bite-sized tofu cubes fried to perfection with a luscious, aromatic sauce made of sweet soy (kecap manis), sautéed shallots, garlic, and red chili for a harmonious blend of sweetness, tang, and heat. Finished with a splash of lime juice for zesty freshness, this dish is a vegan-friendly delight bursting with authentic Asian flavors. Whether drizzled over the tofu or served as a dipping sauce, Tahu Goreng is sure to excite your taste buds and add a vibrant touch to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams firm tofu
  • 500 ml vegetable oil
  • 3 pieces shallots
  • 3 cloves garlic
  • 1 piece red chili
  • 4 tablespoons sweet soy sauce (kecap manis)
  • 1 piece lime
  • 1 teaspoon salt
  • 1 teaspoon sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the tofu and pat it dry with paper towels to remove excess moisture. Cut the tofu into bite-sized cubes, ensuring they are evenly sized for uniform frying.

2

Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches 180°C (356°F). If you don't have a thermometer, test the oil with a wooden spoon; if bubbles form around it, the oil is ready.

3

Carefully add the tofu cubes to the hot oil, frying them in batches to prevent overcrowding the pan. Fry them for about 3-4 minutes or until golden brown and crispy. Use a slotted spoon to remove the fried tofu and place them on a plate lined with paper towels to drain excess oil.

4

While the tofu is frying, prepare the sauce. Thinly slice the shallots and garlic. Seed and finely chop the red chili. If you prefer a milder sauce, remove the seeds from the chili.

5

In a small pan, add a tablespoon of the frying oil, and sauté the shallots, garlic, and chili over medium heat for about 2-3 minutes until fragrant and slightly softened.

6

Reduce the heat to low and add the sweet soy sauce, stirring to combine. Let it simmer for a minute.

7

Add the juice of one lime, salt, and sugar to the sauce. Stir well and cook for an additional minute. Adjust the seasoning to taste if necessary.

8

Serve the crispy fried tofu on a platter and drizzle the prepared sauce over the top, or serve it on the side as a dipping sauce.

9

Garnish with additional lime wedges and sliced chili, if desired. Enjoy your homemade Tahu Goreng as an appetizer or a delicious side dish.

Cooking Tip: Take your time with each step for the best results!
4387
cal
49.0g
protein
75.6g
carbs
461.3g
fat

Nutrition Facts

1 serving (1124.6g)
Calories
4387
% Daily Value*
Total Fat 461.3 g 591%
Saturated Fat 65.5 g 328%
Polyunsaturated Fat 284.1 g
Cholesterol 0 mg 0%
Sodium 3945 mg 172%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 9.9 g 35%
Total Sugars 48.0 g
Protein 49.0 g 98%
Vitamin D 0.0 mcg 0%
Calcium 716 mg 55%
Iron 8.1 mg 45%
Potassium 1173 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
4.2%%
89.3%%
Fat: 4151 cal (89.3%%)
Protein: 196 cal (4.2%%)
Carbs: 302 cal (6.5%%)