Nutrition Facts for Tahitian pork

Tahitian Pork

Image of Tahitian Pork
Nutriscore Rating: 66/100

Transport your taste buds to the tropics with this vibrant and flavorful Tahitian Pork recipe, a harmonious blend of savory, sweet, and exotic flavors. Tender pork shoulder is marinated in a tantalizing mix of soy sauce, lime juice, brown sugar, ginger, and garlic, then simmered to perfection in creamy coconut milk with bursts of juicy fresh pineapple. A touch of ground cinnamon and a cornstarch slurry balance the sauce, creating a rich, velvety finish that coats every bite. Served over fluffy jasmine rice and garnished with fresh cilantro, this dish is perfect for anyone seeking a unique and inspired dinner idea. Whether you're hosting a dinner party or indulging in a laid-back family meal, this one-pot wonder brings island-inspired comfort straight to your plate. Keywords: Tahitian Pork, tropical pork recipe, pork with coconut milk, pineapple and pork dish, island-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 lbs Pork shoulder (boneless)
  • 1.5 cups Coconut milk (unsweetened)
  • 1 cup Fresh pineapple (diced)
  • 1 Yellow onion (chopped)
  • 3 cloves Garlic (minced)
  • 2 teaspoons Ginger (grated)
  • 2 tablespoons Brown sugar
  • 3 tablespoons Soy sauce (low sodium)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Ground cinnamon
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 4 cups Cooked jasmine rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the pork shoulder into bite-sized cubes and set aside.

2

In a small bowl, mix together the soy sauce, lime juice, brown sugar, ground cinnamon, grated ginger, and minced garlic to make the marinade.

3

Place the pork cubes in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (or up to 4 hours for stronger flavors).

4

Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Remove the pork from the marinade (reserving the marinade) and sear the pieces until browned on all sides, about 5 minutes.

5

Add the chopped onion to the skillet and sauté until soft and translucent, about 3 minutes.

6

Pour the reserved marinade over the pork, then add the coconut milk and stir to combine.

7

Bring the mixture to a gentle simmer, cover, and cook for 30 minutes, stirring occasionally.

8

After 30 minutes, stir in the diced pineapple and continue simmering uncovered for another 15 minutes, allowing the flavors to meld and the sauce to reduce slightly.

9

In a small bowl, mix the cornstarch and water to make a slurry. Stir this into the skillet and cook for an additional 5 minutes, or until the sauce thickens to your liking.

10

Remove the skillet from the heat and garnish the dish with chopped fresh cilantro.

11

Serve the Tahitian Pork over a bed of warm jasmine rice. Enjoy your tropical culinary adventure!

Cooking Tip: Take your time with each step for the best results!
4401
cal
164.1g
protein
387.9g
carbs
251.8g
fat

Nutrition Facts

1 serving (2416.0g)
Calories
4401
% Daily Value*
Total Fat 251.8 g 323%
Saturated Fat 127.8 g 639%
Polyunsaturated Fat 16.8 g
Cholesterol 476 mg 159%
Sodium 1985 mg 86%
Total Carbohydrate 387.9 g 141%
Dietary Fiber 16.4 g 59%
Total Sugars 49.8 g
Protein 164.1 g 328%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 32.0 mg 178%
Potassium 3892 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
14.7%%
50.7%%
Fat: 2266 cal (50.7%%)
Protein: 656 cal (14.7%%)
Carbs: 1551 cal (34.7%%)