Tahini and Honey Spread
Elevate your breakfast or snack game with this creamy and versatile Tahini and Honey Spread—a delightful combination of nutty tahini, luscious honey, and a hint of vanilla. Ready in just 5 minutes with no cooking required, this recipe delivers a perfect balance of sweetness and earthiness, enhanced by a pinch of salt. Achieve your ideal texture with a touch of warm water, creating a silky-smooth spread that's perfect for slathering on toast, pairing with fresh fruits, or dipping with crackers. Easy, wholesome, and packed with flavor, this homemade spread is a must-try for anyone looking to add a nutritious and delicious twist to their pantry staples.
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Recipe Information
Ingredients
- 120 grams Tahini
- 60 grams Honey
- 5 milliliters Vanilla Extract
- 1 pinch Salt
- 15 milliliters Warm Water
Instructions
In a medium mixing bowl, combine the tahini and honey. Stir together until smooth and fully incorporated.
Add the vanilla extract and a pinch of salt. Mix well to enhance the flavor balance.
Gradually add the warm water, one teaspoon at a time, while stirring. This will help to achieve your desired consistency for the spread.
Once the mixture is silky and smooth, taste and adjust sweetness or saltiness if needed.
Transfer the spread to a clean jar or airtight container for storage.
Serve immediately with toast, crackers, or fresh fruits, or refrigerate for up to 1 week.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 3% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 12.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2315 mg | 178% | |
| Iron | 10714.3 mg | 59524% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
