Taco Skillet Dinner
Get dinner on the table in just 30 minutes with this savory and satisfying Taco Skillet Dinner! Packed with bold Tex-Mex flavors, this one-pan meal features seasoned ground beef or turkey, hearty black beans, sweet corn, and zesty diced tomatoes with green chilies, all tossed with fluffy rice and melted cheese. Perfect for busy weeknights, this recipe is a family favorite that's both quick and customizable—top it off with fresh cilantro and a squeeze of lime for an extra burst of freshness. With minimal prep, easy cleanup, and a delicious blend of textures and flavors, this Taco Skillet Dinner is your go-to for a comforting, crowd-pleasing meal.
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Recipe Information
Ingredients
- 1 pound ground beef or turkey
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 14.5 ounces (1 can) diced tomatoes with green chilies (e.g., Rotel)
- 15 ounces (1 can) black beans, drained and rinsed
- 1 cup frozen corn
- 2 tablespoons taco seasoning
- 2 cups cooked white rice or brown rice
- 1 cup shredded cheddar or Mexican blend cheese
- 2 tablespoons chopped fresh cilantro (optional)
- 4 pieces lime wedges (optional)
Instructions
In a large skillet over medium heat, add the olive oil and diced onion. Sauté the onion for 3-4 minutes until it becomes translucent.
Add the minced garlic to the skillet and sauté for another 30 seconds until fragrant.
Push the onions and garlic to the sides of the skillet, then add the ground beef or turkey to the center. Cook the meat, breaking it up with a wooden spoon, until it is browned and cooked through, about 5-7 minutes. Drain any excess grease if necessary.
Stir in the taco seasoning, ensuring the meat is evenly coated with the spices.
Add the diced tomatoes with green chilies, black beans, and frozen corn to the skillet. Stir to combine all the ingredients.
Simmer the mixture for 5 minutes, allowing the flavors to meld together.
Stir in the cooked rice until everything is evenly incorporated and heated through, about 2-3 minutes.
Sprinkle the shredded cheese over the top of the skillet meal. Cover the skillet with a lid for 1-2 minutes, or until the cheese is melted.
Remove the skillet from the heat. Garnish with chopped cilantro if desired.
Serve hot with lime wedges on the side for a burst of fresh flavor. Enjoy your hearty Taco Skillet Dinner!
Nutrition Facts
Calories |
8060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.8 g | 216% | |
| Saturated Fat | 68.1 g | 340% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 483 mg | 161% | |
| Sodium | 4352 mg | 189% | |
| Total Carbohydrate | 1172.7 g | 426% | |
| Dietary Fiber | 378.7 g | 1352% | |
| Total Sugars | 28.3 g | ||
| Protein | 495.2 g | 990% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 3238 mg | 249% | |
| Iron | 117.6 mg | 653% | |
| Potassium | 17083 mg | 363% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
