Taco Filling Oamc

Nutriscore Rating: 71/100

Get ready to elevate your taco nights with this flavorful and versatile Taco Filling OAMC (Once-a-Month-Cooking) recipe! Featuring two pounds of ground beef simmered with aromatic onions, garlic, and a vibrant blend of chili powder, cumin, and paprika, this hearty filling is perfectly seasoned to satisfy your cravings. A combination of tomato paste, diced tomatoes, and water creates a rich, savory base that ties everything together. Best of all, this time-saving recipe is freezer-friendly, allowing you to meal prep in advance and enjoy quick, stress-free dinners. Whether tucked into tacos, rolled into burritos, or layered in quesadillas, this taco filling will become a go-to staple in your kitchen. Perfect for busy families and packed with flavor, it’s a make-ahead marvel that simplifies dinner planning while delivering bold, crowd-pleasing results!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 pounds Ground beef
• 1 large Onion, finely chopped
• 3 cloves Garlic, minced
• 6 ounces Tomato paste
• 14.5 ounces Diced tomatoes
• 1 cup Water
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Crushed red pepper flakes (optional)

📝 Instructions

10 steps

1. Heat a large skillet or Dutch oven over medium-high heat.

2. Add the ground beef and cook, breaking it apart with a spatula, until browned and fully cooked, about 8-10 minutes. Drain any excess fat.

3. Reduce the heat to medium and add the chopped onion and minced garlic to the skillet. Cook, stirring often, until the onion is softened and translucent, about 5 minutes.

4. Stir in the tomato paste and cook for 1-2 minutes, allowing it to slightly caramelize.

5. Add the diced tomatoes and water to the skillet, mixing well.

6. Sprinkle the chili powder, ground cumin, paprika, dried oregano, salt, ground black pepper, and red pepper flakes (if using) over the meat mixture. Stir thoroughly to combine.

7. Bring the mixture to a simmer, then reduce the heat to low. Let it cook uncovered for 15-20 minutes, stirring occasionally to ensure it doesn’t stick, until the liquid has reduced and the flavors have melded together.

8. Remove from heat and let the filling cool completely if planning to freeze.

9. For freezing: Divide the taco filling into 2-4 freezer-safe containers or bags, label with the date, and store in the freezer for up to 3 months.

10. To reheat: Thaw in the refrigerator overnight and heat in a skillet or microwave until hot. Use in tacos, burritos, quesadillas, or other dishes as desired.

Nutrition Facts

1 serving (244.0g)

Calories		341
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.0 g	45%
	Polyunsaturated Fat	0.0 g
Cholesterol		76 mg	25%
Sodium		367 mg	16%
Total Carbohydrate		11.2 g	4%
	Dietary Fiber	2.9 g	10%
	Total Sugars	5.6 g
Protein		21.0 g	42%
Vitamin D		0.2 mcg	1%
Calcium		53 mg	4%
Iron		3.7 mg	20%
Potassium		562 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1696 cal (62.1%%)

Protein: 672 cal (24.6%%)

Carbs: 361 cal (13.2%%)