Nutrition Facts for Taco filling oamc

Taco Filling Oamc

Image of Taco Filling Oamc
Nutriscore Rating: 71/100

Get ready to elevate your taco nights with this flavorful and versatile Taco Filling OAMC (Once-a-Month-Cooking) recipe! Featuring two pounds of ground beef simmered with aromatic onions, garlic, and a vibrant blend of chili powder, cumin, and paprika, this hearty filling is perfectly seasoned to satisfy your cravings. A combination of tomato paste, diced tomatoes, and water creates a rich, savory base that ties everything together. Best of all, this time-saving recipe is freezer-friendly, allowing you to meal prep in advance and enjoy quick, stress-free dinners. Whether tucked into tacos, rolled into burritos, or layered in quesadillas, this taco filling will become a go-to staple in your kitchen. Perfect for busy families and packed with flavor, it’s a make-ahead marvel that simplifies dinner planning while delivering bold, crowd-pleasing results!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Ground beef
  • 1 large Onion, finely chopped
  • 3 cloves Garlic, minced
  • 6 ounces Tomato paste
  • 14.5 ounces Diced tomatoes
  • 1 cup Water
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large skillet or Dutch oven over medium-high heat.

2

Add the ground beef and cook, breaking it apart with a spatula, until browned and fully cooked, about 8-10 minutes. Drain any excess fat.

3

Reduce the heat to medium and add the chopped onion and minced garlic to the skillet. Cook, stirring often, until the onion is softened and translucent, about 5 minutes.

4

Stir in the tomato paste and cook for 1-2 minutes, allowing it to slightly caramelize.

5

Add the diced tomatoes and water to the skillet, mixing well.

6

Sprinkle the chili powder, ground cumin, paprika, dried oregano, salt, ground black pepper, and red pepper flakes (if using) over the meat mixture. Stir thoroughly to combine.

7

Bring the mixture to a simmer, then reduce the heat to low. Let it cook uncovered for 15-20 minutes, stirring occasionally to ensure it doesn’t stick, until the liquid has reduced and the flavors have melded together.

8

Remove from heat and let the filling cool completely if planning to freeze.

9

For freezing: Divide the taco filling into 2-4 freezer-safe containers or bags, label with the date, and store in the freezer for up to 3 months.

10

To reheat: Thaw in the refrigerator overnight and heat in a skillet or microwave until hot. Use in tacos, burritos, quesadillas, or other dishes as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2387
cal
167.3g
protein
81.9g
carbs
164.7g
fat

Nutrition Facts

1 serving (1923.3g)
Calories
2387
% Daily Value*
Total Fat 164.7 g 211%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 0.0 g
Cholesterol 602 mg 201%
Sodium 3834 mg 167%
Total Carbohydrate 81.9 g 30%
Dietary Fiber 26.4 g 94%
Total Sugars 38.2 g
Protein 167.3 g 335%
Vitamin D 0.0 mcg 0%
Calcium 430 mg 33%
Iron 30.5 mg 169%
Potassium 5150 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
27.0%%
59.8%%
Fat: 1482 cal (59.8%%)
Protein: 669 cal (27.0%%)
Carbs: 327 cal (13.2%%)