Nutrition Facts for Taco chicken wings
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Taco Chicken Wings

Image of Taco Chicken Wings
Nutriscore Rating: 62/100

Spice up your next game day spread with these irresistibly crispy Taco Chicken Wings! Bursting with bold Mexican-inspired flavors, these oven-baked wings are coated in a zesty spice blend of taco seasoning, smoked paprika, garlic powder, and onion powder, delivering a punch of smoky, savory goodness in every bite. The secret to their crispiness lies in the addition of baking powder and a baking technique that ensures golden perfection without the need for frying. Serve them hot, garnished with fresh cilantro and lime wedges for a tangy finish that perfectly balances the heat. Quick to prepare and baked to perfection in just 40 minutes, these wings are a crowd-pleasing appetizer or main course that’s sure to steal the show. Perfect for tailgating, party platters, or a flavorful family dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 3 tbsp taco seasoning
  • 1 tbsp baking powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh cilantro (optional, for garnish)
  • 2 pieces lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a large baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet.

2

Pat the chicken wings dry with paper towels to remove any excess moisture. This step will help the wings get crispy during cooking.

3

In a large bowl, toss the chicken wings with olive oil until evenly coated.

4

In a small bowl, mix together the taco seasoning, baking powder, garlic powder, onion powder, smoked paprika, salt, and black pepper.

5

Sprinkle the seasoning mixture over the chicken wings and toss until all wings are evenly coated with the spice blend.

6

Arrange the chicken wings in a single layer on the wire rack, ensuring they are not touching each other for even cooking.

7

Bake the wings in the preheated oven for 40 minutes, flipping them halfway through cooking to ensure both sides become crispy and golden brown.

8

Once cooked, remove the wings from the oven and let them rest for 5 minutes before serving.

9

Garnish the wings with freshly chopped cilantro and serve with lime wedges on the side for a zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
544
cal
41.8g
protein
5.5g
carbs
37.7g
fat

Nutrition Facts

1 serving (261.5g)
Calories
544
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 1337 mg 58%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 0.8 g
Protein 41.8 g 84%
Vitamin D 0.4 mcg 2%
Calcium 50 mg 4%
Iron 2.9 mg 16%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
31.7%%
64.1%%
Fat: 1353 cal (64.1%%)
Protein: 669 cal (31.7%%)
Carbs: 89 cal (4.2%%)