Nutrition Facts for Taco chicken rolls

Taco Chicken Rolls

Image of Taco Chicken Rolls
Nutriscore Rating: 55/100

Transform your taco night with these irresistible Taco Chicken Rolls! Packed with seasoned shredded chicken, a creamy blend of cheddar and pepper jack cheese, and a hint of zesty salsa, these rolled-up wonders deliver bold flavor in every bite. The golden, crispy flour tortillas are baked to perfection, making them a lighter yet satisfying alternative to traditional fried rolls. Easy to prepare in just 45 minutes, this recipe is perfect for busy weeknights or as a crowd-pleasing appetizer at your next gathering. Serve them warm with classic taco toppings like guacamole, sour cream, or extra salsa for a customizable fiesta on your plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces Chicken breast, boneless and skinless
  • 2 tablespoons Taco seasoning mix
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded pepper jack cheese
  • 8 pieces Small flour tortillas
  • 4 ounces Cream cheese, softened
  • 1 cup Salsa
  • 2 tablespoons Cilantro, chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Heat a skillet over medium heat and add 1 tablespoon of olive oil.

3

Season the chicken breasts with 1 tablespoon of taco seasoning, garlic powder, and onion powder. Cook the chicken breasts in the skillet for 4-5 minutes per side, or until fully cooked and no longer pink in the center. Remove from heat and shred using two forks.

4

In a mixing bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, shredded pepper jack cheese, salsa, cilantro, and the remaining tablespoon of taco seasoning. Mix until well combined.

5

Lay a tortilla flat on a clean surface. Spread about 1/4 cup of the chicken mixture onto the tortilla and roll it tightly. Repeat with the remaining tortillas and filling.

6

Place the rolls seam-side down on the prepared baking sheet. Use a pastry brush to lightly coat the tops of the rolls with the remaining olive oil.

7

Bake the rolls in the preheated oven for 15-20 minutes, or until the tortillas are golden and crispy.

8

Remove the rolls from the oven and let them cool for 5 minutes before serving.

9

Serve warm with your favorite taco toppings such as sour cream, guacamole, or extra salsa.

Cooking Tip: Take your time with each step for the best results!
3036
cal
194.4g
protein
175.9g
carbs
175.6g
fat

Nutrition Facts

1 serving (1231.0g)
Calories
3036
% Daily Value*
Total Fat 175.6 g 225%
Saturated Fat 88.0 g 440%
Polyunsaturated Fat 2.9 g
Cholesterol 662 mg 221%
Sodium 6776 mg 295%
Total Carbohydrate 175.9 g 64%
Dietary Fiber 18.3 g 65%
Total Sugars 13.9 g
Protein 194.4 g 389%
Vitamin D 1.7 mcg 9%
Calcium 2135 mg 164%
Iron 14.7 mg 82%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
25.4%%
51.6%%
Fat: 1580 cal (51.6%%)
Protein: 777 cal (25.4%%)
Carbs: 703 cal (23.0%%)