Nutrition Facts for Taco bell taco meat for soft or hard shells

Taco Bell Taco Meat for Soft or Hard Shells

Image of Taco Bell Taco Meat for Soft or Hard Shells
Nutriscore Rating: 65/100

Recreate the bold, savory flavor of Taco Bell at home with this easy recipe for Taco Bell Taco Meat, perfect for both soft and hard taco shells. Featuring ground beef simmered to perfection with a custom seasoning blend of chili powder, paprika, cumin, and a hint of granulated sugar, this recipe delivers the signature balance of spice and umami everyone loves. The addition of beef bouillon powder creates a rich, meaty base, while flour and water combine to form a deliciously thick sauce that coats the taco meat in every bite. Ready in just 25 minutes, it’s a versatile option for taco nights or meal preps, easily customizable with toppings like shredded cheese, fresh tomatoes, or a dollop of sour cream. Bring fast food-inspired flavor straight to your kitchen with this crowd-pleasing taco meat recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 2 tablespoons all-purpose flour
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon dried minced onion
  • 1 teaspoon beef bouillon powder
  • 0.5 teaspoons granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.75 cups water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, combine the flour, chili powder, paprika, onion powder, garlic powder, cumin, dried minced onion, beef bouillon powder, granulated sugar, salt, and black pepper. Mix well and set aside.

2

In a large skillet over medium heat, add the ground beef. Break it up with a wooden spoon or spatula and cook until the beef is browned and fully cooked, about 7-8 minutes. Drain any excess grease, if necessary.

3

Return the skillet to the stove on medium heat and sprinkle the seasoning mixture evenly over the cooked ground beef.

4

Slowly pour in the water while stirring to evenly coat the beef with the seasoning mixture. Continue cooking and stirring for 4-5 minutes, or until the liquid has reduced and the beef is coated in a thick, flavorful sauce.

5

Taste and adjust seasonings if needed. Remove from heat.

6

Serve the taco meat immediately in soft or hard taco shells, topped with your favorite garnishes like shredded lettuce, diced tomatoes, cheese, salsa, or sour cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1132
cal
79.8g
protein
26.4g
carbs
81.5g
fat

Nutrition Facts

1 serving (674.9g)
Calories
1132
% Daily Value*
Total Fat 81.5 g 104%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 2036 mg 89%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 4.5 g 16%
Total Sugars 3.2 g
Protein 79.8 g 160%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 11.0 mg 61%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
27.6%%
63.3%%
Fat: 733 cal (63.3%%)
Protein: 319 cal (27.6%%)
Carbs: 105 cal (9.1%%)