Nutrition Facts for Tackle twos

Tackle Twos

Image of Tackle Twos
Nutriscore Rating: 53/100

Get ready to tackle hunger with "Tackle Twos," a quick and satisfying quesadilla recipe that's perfect for weeknight dinners or hearty snacks! Featuring two golden, crispy flour tortillas stuffed with gooey melted cheddar cheese, tender cumin-spiced shredded chicken, and a medley of bold, vibrant flavors, this dish is ready in just 20 minutes. A touch of olive oil ensures a perfectly crisp exterior, while sour cream, salsa, and fresh cilantro add a refreshing finish. Whether you're feeding two or indulging solo, this easy quesadilla recipe delivers a flavorful punch in every bite. Perfect for Tex-Mex lovers seeking a cheesy, protein-packed treat, "Tackle Twos" is your go-to for simple, delicious comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup cooked chicken, shredded
  • 2 tablespoons sour cream
  • 2 tablespoons salsa
  • 1 tablespoon olive oil
  • 2 teaspoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a large skillet over medium heat.

2

In a small bowl, combine the shredded chicken, ground cumin, salt, and black pepper. Mix well to evenly coat the chicken with the seasonings.

3

Brush one side of each flour tortilla with olive oil.

4

Place one tortilla, oiled side down, in the skillet. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

5

Add the seasoned shredded chicken evenly over the cheese layer.

6

Sprinkle the remaining shredded cheddar cheese over the chicken layer, then place the second tortilla on top, oiled side up.

7

Cook the quesadilla for 3-4 minutes, pressing gently with a spatula, until the bottom tortilla is golden brown and the cheese begins to melt.

8

Carefully flip the quesadilla and cook the other side for another 3-4 minutes, until golden brown and the cheese is fully melted.

9

Remove the quesadilla from the skillet and let it rest for 1 minute before cutting into quarters.

10

Serve hot with a dollop of sour cream, a spoonful of salsa, and a garnish of fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
1233
cal
110.2g
protein
45.2g
carbs
69.3g
fat

Nutrition Facts

1 serving (495.4g)
Calories
1233
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 1.4 g
Cholesterol 336 mg 112%
Sodium 2792 mg 121%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 2.9 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 1023 mg 79%
Iron 7.4 mg 41%
Potassium 739 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
35.4%%
50.1%%
Fat: 623 cal (50.1%%)
Protein: 440 cal (35.4%%)
Carbs: 180 cal (14.5%%)