Nutrition Facts for Tackle twos
Blog Research API Download App

Tackle Twos

Image of Tackle Twos
Nutriscore Rating: 51/100

Get ready to tackle hunger with "Tackle Twos," a quick and satisfying quesadilla recipe that's perfect for weeknight dinners or hearty snacks! Featuring two golden, crispy flour tortillas stuffed with gooey melted cheddar cheese, tender cumin-spiced shredded chicken, and a medley of bold, vibrant flavors, this dish is ready in just 20 minutes. A touch of olive oil ensures a perfectly crisp exterior, while sour cream, salsa, and fresh cilantro add a refreshing finish. Whether you're feeding two or indulging solo, this easy quesadilla recipe delivers a flavorful punch in every bite. Perfect for Tex-Mex lovers seeking a cheesy, protein-packed treat, "Tackle Twos" is your go-to for simple, delicious comfort food.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup cooked chicken, shredded
  • 2 tablespoons sour cream
  • 2 tablespoons salsa
  • 1 tablespoon olive oil
  • 2 teaspoons chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a large skillet over medium heat.

2

In a small bowl, combine the shredded chicken, ground cumin, salt, and black pepper. Mix well to evenly coat the chicken with the seasonings.

3

Brush one side of each flour tortilla with olive oil.

4

Place one tortilla, oiled side down, in the skillet. Sprinkle half of the shredded cheddar cheese evenly over the tortilla.

5

Add the seasoned shredded chicken evenly over the cheese layer.

6

Sprinkle the remaining shredded cheddar cheese over the chicken layer, then place the second tortilla on top, oiled side up.

7

Cook the quesadilla for 3-4 minutes, pressing gently with a spatula, until the bottom tortilla is golden brown and the cheese begins to melt.

8

Carefully flip the quesadilla and cook the other side for another 3-4 minutes, until golden brown and the cheese is fully melted.

9

Remove the quesadilla from the skillet and let it rest for 1 minute before cutting into quarters.

10

Serve hot with a dollop of sour cream, a spoonful of salsa, and a garnish of fresh cilantro.

Cooking Tip: Take your time with each step for the best results!
556
cal
44.0g
protein
22.5g
carbs
33.0g
fat

Nutrition Facts

1 serving (214.4g)
Calories
556
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 16.9 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 137 mg 46%
Sodium 1263 mg 55%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 1.5 g 5%
Total Sugars 1.5 g
Protein 44.0 g 88%
Vitamin D 0.2 mcg 1%
Calcium 509 mg 39%
Iron 2.8 mg 15%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
31.2%%
52.8%%
Fat: 594 cal (52.8%%)
Protein: 352 cal (31.2%%)
Carbs: 180 cal (16.0%%)