Ghassans Tabbouleh
Ghassan's Tabbouleh is a vibrant and refreshing Middle Eastern salad that showcases the perfect balance of flavors and textures. This recipe combines finely softened bulgur wheat with an abundance of fresh curly parsley, mint leaves, ripe tomatoes, and green onions, creating a dish bursting with freshness. Tossed in a simple yet tangy dressing of extra virgin olive oil and fresh lemon juice, this tabbouleh is elevated with just the right hint of salt and black pepper. Ready in just 25 minutes, this no-cook recipe is ideal for a light, healthy side dish or a satisfying vegetarian main. Whether served chilled or at room temperature, Ghassan's Tabbouleh is a must-try for lovers of wholesome and authentic Mediterranean cuisine.
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Recipe Information
Ingredients
- 0.5 cups fine bulgur wheat
- 0.5 cups boiling water
- 2 bunches curly parsley
- 0.5 cups fresh mint leaves
- 3 medium ripe tomatoes
- 4 stalks green onions
- 0.25 cups extra virgin olive oil
- 0.25 cups fresh lemon juice
- 1 teaspoons salt
- 0.5 teaspoons freshly ground black pepper
Instructions
Place the fine bulgur wheat in a small bowl and cover with the boiling water. Let it sit for 10-15 minutes, or until the bulgur has softened and absorbed the water. Fluff it with a fork and set aside to cool slightly.
Wash the curly parsley thoroughly to remove any grit. Dry it completely with a clean kitchen towel or salad spinner. Finely chop the parsley, discarding large stems, and place it in a large mixing bowl.
Rinse the mint leaves and pat them dry. Finely chop the leaves and add them to the parsley in the bowl.
Dice the tomatoes into small, even cubes, removing excess seeds if desired. Add the diced tomatoes to the mixing bowl.
Finely chop the green onions, including the white and light green parts, and add them to the bowl.
Once the bulgur has cooled, add it to the bowl with the parsley, mint, tomatoes, and green onions.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and black pepper to create a dressing.
Pour the dressing over the tabbouleh mixture. Toss everything gently but thoroughly, ensuring all ingredients are evenly coated with the dressing.
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
Transfer the tabbouleh to a serving dish and allow it to chill for 15-20 minutes in the refrigerator for the flavors to meld. Serve chilled or at room temperature and enjoy!
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 3.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
