Nutrition Facts for Ta chien chicken
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Ta Chien Chicken

Image of Ta Chien Chicken
Nutriscore Rating: 69/100

Get ready to ignite your taste buds with Ta Chien Chicken, a bold and flavorful stir-fry that combines juicy, tender chicken thighs with a medley of vibrant vegetables and a savory-sweet sauce. Marinated in soy sauce and cornstarch for ultimate tenderness, the chicken is stir-fried to golden perfection and paired with fragrant garlic, spicy dried red chilies, and zesty ginger. Diced bell peppers and onions add a satisfying crunch, while the luscious sauce, made with hoisin, rice vinegar, and a hint of sugar, ties everything together in a symphony of umami goodness. Finished with a drizzle of rich sesame oil and a sprinkling of fresh scallions, this quick and easy dish is perfect for busy weeknights. Serve it hot over steamed rice or noodles for a comforting, restaurant-quality meal made right in your own kitchen. Keywords: Ta Chien Chicken recipe, easy chicken stir-fry, umami-packed chicken recipes, quick weeknight meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams boneless, skinless chicken thighs
  • 3 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • 4 tablespoons vegetable oil
  • 4 units garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 3 units dried red chilies, chopped
  • 1 medium green bell pepper, diced
  • 1 medium onion, diced
  • 2 tablespoons hoisin sauce
  • 100 milliliters chicken stock
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 2 units scallions, sliced
  • 1 teaspoon sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and place them in a bowl.

2

Add 2 tablespoons of soy sauce and 1 tablespoon of cornstarch to the chicken. Mix well to coat the chicken evenly. Let it marinate for 15 minutes.

3

In a small bowl, whisk together the remaining 1 tablespoon of soy sauce, hoisin sauce, chicken stock, rice vinegar, sugar, and the remaining 1 tablespoon of cornstarch. Set aside.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the marinated chicken to the skillet and stir-fry for 4-5 minutes until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

6

Add the remaining 2 tablespoons of vegetable oil to the skillet.

7

Stir-fry the minced garlic, ginger, and dried red chilies for about 30 seconds until fragrant.

8

Add the diced green bell pepper and onion to the skillet. Cook for 2-3 minutes until the vegetables are slightly tender but still crisp.

9

Return the cooked chicken to the skillet.

10

Pour the sauce mixture into the skillet, stirring to combine with the chicken and vegetables. Cook for another 2-3 minutes, allowing the sauce to thicken.

11

Drizzle the sesame oil over the dish and garnish with sliced scallions.

12

Serve hot with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
485
cal
35.9g
protein
15.6g
carbs
31.1g
fat

Nutrition Facts

1 serving (268.2g)
Calories
485
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 9.9 g
Cholesterol 133 mg 44%
Sodium 667 mg 29%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 1.9 g 7%
Total Sugars 5.6 g
Protein 35.9 g 72%
Vitamin D 0.2 mcg 1%
Calcium 47 mg 4%
Iron 1.9 mg 10%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
29.6%%
57.6%%
Fat: 1118 cal (57.6%%)
Protein: 574 cal (29.6%%)
Carbs: 249 cal (12.8%%)