Nutrition Facts for Hot chinese eggplant aubergine

Hot Chinese Eggplant Aubergine

Image of Hot Chinese Eggplant Aubergine
Nutriscore Rating: 61/100

Transform your dinner table with this flavorful Hot Chinese Eggplant (Aubergine) recipe, a sizzling stir-fry that's bursting with bold, savory flavors and perfect for fans of Chinese cuisine. Tender Chinese eggplant strips are lightly coated in cornstarch for a satisfying texture, then pan-fried to golden perfection. Tossed in a rich, umami-laden sauce made from soy sauce, oyster sauce, and a hint of rice vinegar, this dish gets a spicy kick from garlic, fresh ginger, and red chili flakes. Finished with a drizzle of sesame oil and a sprinkle of green onions, it’s irresistibly aromatic and pairs beautifully with steamed rice. Ready in just 35 minutes, this quick and easy recipe is a surefire way to elevate your weeknight meals or impress guests with an authentic Chinese-inspired side dish!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 Chinese eggplants (aubergines)
  • 1 teaspoon Salt
  • 3 tablespoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Rice vinegar
  • 2 teaspoons Sugar
  • 3 tablespoons Water
  • 2 Green onions, sliced
  • 1 teaspoon Sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the Chinese eggplants and cut them into long strips, about 2-3 inches long. Place the strips in a large bowl and sprinkle with salt. Let them sit for 10 minutes to draw out excess moisture.

2

Rinse the eggplant strips under cold water to remove the salt and pat them dry with a clean kitchen towel.

3

In a mixing bowl, toss the dried eggplant strips with cornstarch until evenly coated. This will ensure a nice texture when cooked.

4

Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the eggplant strips in a single layer and fry until they are golden brown and soft, flipping occasionally (about 6-8 minutes). Remove the eggplant from the pan and set it aside.

5

In the same skillet, add a little more oil if needed and sautΓ© the minced garlic, ginger, and red chili flakes for about 30 seconds, until fragrant.

6

In a small bowl, mix soy sauce, oyster sauce, rice vinegar, sugar, and water to make the sauce. Pour the sauce into the skillet and bring to a simmer.

7

Add the fried eggplant back into the skillet and toss to coat the pieces evenly with the sauce. Let it cook for another 2-3 minutes until the sauce thickens slightly.

8

Remove the skillet from heat and drizzle with sesame oil. Garnish with sliced green onions.

9

Serve hot as a side dish or over steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
611
cal
7.8g
protein
59.4g
carbs
41.1g
fat

Nutrition Facts

1 serving (537.7g)
Calories
611
% Daily Value*
Total Fat 41.1 g 53%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 3967 mg 172%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 11.2 g 40%
Total Sugars 20.0 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.2 mg 12%
Potassium 964 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
4.9%%
57.9%%
Fat: 369 cal (57.9%%)
Protein: 31 cal (4.9%%)
Carbs: 237 cal (37.2%%)