Nutrition Facts for Szechwan chicken over string green beans
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Szechwan Chicken Over String Green Beans

Image of Szechwan Chicken Over String Green Beans
Nutriscore Rating: 72/100

Transform your dinner table into a vibrant, flavor-packed feast with this Szechwan Chicken Over String Green Beans recipe. Juicy, bite-sized chicken pieces are marinated in soy sauce and cornstarch for a tender texture, then stir-fried to golden perfection. Paired with crisp-tender string green beans lightly blistered in sesame oil, the dish is brought to life with a bold, spicy Szechwan sauce infused with garlic, ginger, and red chili flakes. Finished with a garnish of fresh green onions and toasted sesame seeds, this dish delivers a perfect balance of heat, savory depth, and freshness. Ready in just 35 minutes, this recipe is perfect for a quick weeknight dinner or an elegant homemade takeout experience. Serve it over steamed rice or noodles for a complete meal that's sure to impress. Keywords: Szechwan chicken, string beans, spicy stir-fry, weeknight dinners, quick Asian recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken breasts
  • 12 ounces string green beans, trimmed
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon red chili flakes
  • 0.25 cup Szechwan sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon rice vinegar
  • 0.25 cup water
  • 2 stalks green onions, sliced
  • 1 teaspoon toasted sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the chicken. Cut the chicken breasts into bite-sized chunks and place them in a bowl.

2

In a small bowl, mix the cornstarch with 1 tablespoon of soy sauce until smooth. Pour this mixture over the chicken, tossing to coat evenly. Set aside to marinate for 10 minutes while preparing the other ingredients.

3

In a large pot of boiling water, blanch the string green beans for 2-3 minutes, until they are bright green and crisp-tender. Drain and set aside.

4

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated chicken pieces in a single layer and cook for 4-5 minutes, turning occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

5

Return the skillet to medium-high heat and add the remaining 1 tablespoon of vegetable oil. Add the minced garlic, ginger, and red chili flakes, stirring for about 30 seconds until fragrant.

6

Add the Szechwan sauce, hoisin sauce, rice vinegar, remaining 1 tablespoon of soy sauce, and water to the skillet, stirring to combine. Allow the sauce to simmer for 2-3 minutes until slightly thickened.

7

Return the cooked chicken to the skillet, tossing to coat it in the sauce evenly. Allow the chicken to heat through, about 2 minutes.

8

In a separate pan, heat sesame oil over medium heat. Add the blanched green beans and cook for 2-3 minutes, tossing until slightly blistered.

9

To serve, arrange the blistered green beans on a plate and spoon the Szechwan chicken over the top. Garnish with sliced green onions and toasted sesame seeds, if desired.

10

Serve immediately with steamed rice or noodles, if preferred.

⚡
Cooking Tip: Take your time with each step for the best results!
406
cal
38.9g
protein
21.3g
carbs
18.8g
fat

Nutrition Facts

1 serving (276.1g)
Calories
406
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 7.2 g
Cholesterol 97 mg 32%
Sodium 756 mg 33%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 3.6 g 13%
Total Sugars 9.4 g
Protein 38.9 g 78%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.5 mg 14%
Potassium 570 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
38.0%%
41.1%%
Fat: 672 cal (41.1%%)
Protein: 621 cal (38.0%%)
Carbs: 341 cal (20.9%%)