Syrian Green Beans with Cilantro
Infused with fragrant spices and fresh herbs, Syrian Green Beans with Cilantro is a vibrant vegetable dish that brings Middle Eastern flavors to your table. Tender green beans are simmered in a rich tomato-based sauce, enhanced with cumin, coriander, and garlic, creating a warm, aromatic base. A generous addition of fresh cilantro and a splash of lemon juice provide a refreshing brightness that perfectly balances the savory depths of the dish. Quick to prepare yet deeply flavorful, this versatile recipe works beautifully as a healthy side dish, or you can pair it with rice or flatbread for a satisfying vegetarian meal. Perfect for weeknight dinners or for elevating your next gathering, this dish captures the essence of Syrian cuisine with simple, wholesome ingredients.
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 4 cloves garlic cloves, minced
- 4 medium fresh tomatoes, diced
- 1.5 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cup water or vegetable broth
- 0.5 cup fresh cilantro, finely chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium lemon, juiced
Instructions
Wash and trim the ends off the green beans. Cut them into 2-inch pieces if they are long.
Heat olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion to the pan and sauté for 4-5 minutes, stirring occasionally, until translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the diced tomatoes and tomato paste to the pan. Stir well to combine and cook for 3-4 minutes until the tomatoes soften.
Sprinkle in the ground cumin and ground coriander, stirring to distribute the spices evenly.
Add the trimmed green beans to the pan along with the water or vegetable broth. Stir to combine.
Cover the pan with a lid, reduce the heat to low, and simmer for 25-30 minutes, stirring occasionally, until the green beans are tender.
Season with salt and black pepper, adjusting to taste.
Stir in the chopped fresh cilantro and cook for 2 minutes to allow the flavors to meld.
Remove from heat and finish with freshly squeezed lemon juice for a bright, tangy flavor.
Serve warm as a side dish or pair it with rice or flatbread for a complete meal.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3407 mg | 148% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 40.9 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 3158 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
