Syrian Fatta
Indulge in the rich, layered flavors of Syrian Fatta, a cherished Middle Eastern dish that combines crispy toasted pita bread, tender chickpeas, and a creamy yogurt-tahini sauce. This comforting recipe comes alive with the warmth of melted butter, golden pine nuts or almonds, and a garnish of fresh parsley for a burst of brightness. Balanced with tangy notes of lemon juice and a hint of ground cumin, every bite is a harmonious blend of textures and spices. Ready in just 40 minutes, this hearty yet simple dish is perfect for gatherings or weeknight dinners. Serve it fresh and warm as a stunning centerpiece to showcase the beauty of Syrian cuisine.
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Recipe Information
Ingredients
- 3 pieces Pita bread
- 3 tablespoons Olive oil
- 2 cups Chickpeas
- 2 cups Plain yogurt
- 2 cloves Garlic
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 3 tablespoons Butter
- 1 tablespoon Pine nuts or slivered almonds
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Chili flakes (optional)
- 2 tablespoons Parsley (for garnish)
Instructions
Preheat the oven to 375°F (190°C). Cut the pita bread into small bite-sized squares and spread them evenly on a baking sheet.
Drizzle the pita pieces with 2 tablespoons of olive oil, toss to coat, and bake for 8–10 minutes or until golden and crispy. Set aside.
Rinse and drain the chickpeas. Place them in a small saucepan with water and a pinch of salt. Heat until warmed through, about 5 minutes, then drain and set aside.
In a mixing bowl, combine the yogurt, minced garlic, tahini, lemon juice, ground cumin, and 1/2 teaspoon of salt. Whisk until smooth and well combined. Adjust seasoning to taste.
In a small pan, melt the butter over medium heat. Add the pine nuts or slivered almonds and sauté until golden brown, about 2–3 minutes. Remove from heat.
To assemble, spread the toasted pita bread pieces on the bottom of a serving dish. Layer the chickpeas on top of the bread.
Pour the yogurt-tahini sauce evenly over the chickpeas. Use a spoon to ensure it coats everything well.
Drizzle the melted butter and toasted nuts over the top. Sprinkle with chili flakes (if using) and freshly chopped parsley for garnish.
Serve immediately, allowing each guest to scoop down through all the layers for the full flavor experience.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 58.4 g | 21% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 11.7 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 882 mg | 68% | |
| Iron | 2683.3 mg | 14907% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
