Swordfish Steaks with Dill Mustard Sauce
Elevate your seafood game with these succulent Swordfish Steaks with Dill Mustard Sauce, a perfect combination of bold flavors and simple preparation. Grilled to perfection, the swordfish steaks are tender and meaty, with a light char that enhances their natural flavor. The star of the dish is the vibrant dill mustard sauce, made with Dijon mustard, fresh lemon juice, honey, and aromatic dill—balanced with a touch of butter for richness. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or special occasions and pairs beautifully with roasted vegetables or a crisp salad. With its quick cook time, fresh ingredients, and gourmet taste, this dish is a must-try for seafood lovers seeking a flavorful and healthy option.
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Recipe Information
Ingredients
- 4 pieces (6-8 oz each) swordfish steaks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 2 tablespoons, chopped fresh dill
- 1 clove, minced garlic
- 1 tablespoon unsalted butter
Instructions
Preheat your grill or stovetop grill pan to medium-high heat.
Brush both sides of the swordfish steaks with olive oil, then season evenly with salt and black pepper.
Place the swordfish steaks on the grill and cook for 4-5 minutes per side, or until the fish is opaque and has distinct grill marks. Remove from heat and let rest.
In a small saucepan over medium-low heat, combine Dijon mustard, lemon juice, honey, fresh dill, and garlic. Stir well.
Add the unsalted butter to the saucepan and stir until melted and combined, creating a smooth sauce. Adjust seasoning with additional salt or pepper, if needed.
Drizzle the dill mustard sauce over the grilled swordfish steaks just before serving, or serve the sauce on the side for dipping.
Garnish with additional chopped dill if desired, and enjoy your Swordfish Steaks with Dill Mustard Sauce!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.6 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 925 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
