Nutrition Facts for Swissed steak

Swissed Steak

Image of Swissed Steak
Nutriscore Rating: 71/100

Transform your dinner table with this hearty and flavorful Swissed Steak recipe, a classic comfort dish that combines fork-tender beef round steak with a rich, savory tomato-based sauce. Coated in a seasoned flour mixture and seared to perfection, the steak is then slow-cooked alongside aromatic vegetables like onions, bell peppers, and celery, creating a melt-in-your-mouth masterpiece. Hints of Worcestershire sauce, garlic, and thyme elevate the sauce, while diced tomatoes and beef broth add depth. Perfect for a cozy family meal, this dish pairs wonderfully with creamy mashed potatoes, fluffy rice, or buttery egg noodles. With just 20 minutes of prep and a slow simmer to bring out bold flavors, Swissed Steak is the ultimate comfort food experience your family will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 teaspoons paprika
  • 2 tablespoons vegetable oil
  • 1 medium (sliced) yellow onion
  • 1 medium (sliced) green bell pepper
  • 2 stalks (sliced) celery
  • 2 minced garlic cloves
  • 14.5 ounces (1 can) diced tomatoes
  • 1 cup beef broth
  • 2 teaspoons Worcestershire sauce
  • 0.5 teaspoons dried thyme
  • 1 teaspoons sugar
  • 2 tablespoons (optional, for garnish) chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim excess fat from the beef round steak, and cut it into 4 to 6 portion-sized pieces.

2

In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge each piece of steak in the flour mixture, pressing it into the meat to coat thoroughly on both sides.

3

Heat the vegetable oil in a large heavy-bottomed skillet or Dutch oven over medium-high heat. Once hot, add the floured steak pieces in a single layer. Sear for 2-3 minutes on each side until browned. Remove the steak pieces and set them aside.

4

In the same skillet, add the sliced onion, green bell pepper, celery, and garlic. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened and fragrant.

5

Stir in the diced tomatoes (with their juices), beef broth, Worcestershire sauce, dried thyme, and sugar. Mix well to combine.

6

Return the seared steak pieces to the skillet, nestling them into the sauce and vegetables. Bring the mixture to a simmer.

7

Reduce the heat to low, cover the skillet, and let it cook gently for 1.5 to 2 hours, or until the steak is tender and easily cut with a fork. Stir occasionally to prevent sticking and ensure the sauce doesn’t dry out; add a bit more beef broth if needed.

8

Taste the sauce and adjust seasoning with additional salt and pepper if required. Optionally, garnish with chopped fresh parsley before serving.

9

Serve the Swissed Steak hot over mashed potatoes, rice, or egg noodles for a hearty, satisfying meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2168
cal
286.0g
protein
91.9g
carbs
67.9g
fat

Nutrition Facts

1 serving (1994.6g)
Calories
2168
% Daily Value*
Total Fat 67.9 g 87%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 19.9 g
Cholesterol 771 mg 257%
Sodium 7373 mg 321%
Total Carbohydrate 91.9 g 33%
Dietary Fiber 17.0 g 61%
Total Sugars 25.7 g
Protein 286.0 g 572%
Vitamin D 0.0 mcg 0%
Calcium 456 mg 35%
Iron 38.7 mg 215%
Potassium 5780 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
53.9%%
28.8%%
Fat: 611 cal (28.8%%)
Protein: 1144 cal (53.9%%)
Carbs: 367 cal (17.3%%)