Nutrition Facts for Swiss steak without tomato

Swiss Steak Without Tomato

Image of Swiss Steak Without Tomato
Nutriscore Rating: 66/100

Delight in the comforting flavors of Swiss Steak Without Tomato, a hearty and satisfying dish that showcases tender beef round steak simmered to perfection in a savory onion and beef broth gravy. Unlike traditional Swiss steak recipes, this version skips the tomatoes, focusing on warmly spiced flour coating and rich caramelized onions for flavor depth. The steak is first browned to seal in its juices, then slow-cooked with garlic, Worcestershire sauce, and a buttery onion mixture until melt-in-your-mouth tender. Perfectly paired with mashed potatoes or steamed vegetables, this timeless, tomato-free twist on a comfort food classic is ideal for family dinners or cozy weekend meals. Whether you're avoiding tomatoes or just seeking a new take on a traditional favorite, this recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, thinly sliced
  • 2 cups beef broth
  • 2 cloves garlic, minced
  • 1 tablespoons Worcestershire sauce
  • 2 tablespoons butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the round steak on a cutting board and trim any excess fat. Using a meat mallet, pound the steak to an even thickness (about 1/2 inch), tenderizing the meat.

2

In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge the steak pieces in the flour mixture, ensuring both sides are evenly coated. Shake off any excess flour.

3

Heat a large skillet or Dutch oven over medium-high heat. Add the vegetable oil and allow it to heat until shimmering.

4

Brown the steak pieces in the hot oil, 2-3 minutes per side, working in batches if necessary. Remove the browned steak from the skillet and set aside.

5

Reduce the heat to medium and add the butter to the skillet. Once melted, add the sliced onions and cook for 4-5 minutes, stirring occasionally, until softened and slightly caramelized.

6

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

7

Pour in the beef broth and Worcestershire sauce, scraping the bottom of the skillet with a wooden spoon to deglaze and release any browned bits.

8

Return the browned steak to the skillet, nestling it into the onion and broth mixture. Ensure the meat is mostly submerged in the liquid.

9

Reduce the heat to low, cover the skillet with a lid, and let the steak simmer gently for 1.5 to 2 hours. Check occasionally and stir if needed, adding a splash of water or broth if the liquid reduces too much.

10

Once the meat is fork-tender and the gravy has thickened slightly, taste and adjust seasoning if necessary.

11

Serve the Swiss steak warm, topped with the rich onion gravy. Pair it with mashed potatoes or steamed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2013
cal
216.3g
protein
66.4g
carbs
93.1g
fat

Nutrition Facts

1 serving (1470.7g)
Calories
2013
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 31.1 g 156%
Polyunsaturated Fat 28.2 g
Cholesterol 644 mg 215%
Sodium 7108 mg 309%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 5.0 g 18%
Total Sugars 8.4 g
Protein 216.3 g 433%
Vitamin D 0.1 mcg 1%
Calcium 235 mg 18%
Iron 27.3 mg 152%
Potassium 3667 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
43.9%%
42.6%%
Fat: 837 cal (42.6%%)
Protein: 865 cal (43.9%%)
Carbs: 265 cal (13.5%%)