Swiss Steak in Foil
Experience the ultimate comfort food with this hearty and flavor-packed Swiss Steak in Foil recipe. Perfectly seasoned beef round steak is dredged in flour, seared to golden perfection, and then baked in individual foil packets with a medley of onions, green bell peppers, celery, and a savory tomato-Worcestershire sauce. Cooking the steak in foil locks in juices and flavors, resulting in melt-in-your-mouth tenderness with minimal cleanup. This convenient, oven-baked meal is ideal for busy weeknights or cozy family dinners. With just 20 minutes of prep time and a deliciously satisfying outcome, this dish is a must-try for steak lovers seeking comfort food with a hearty twist. Keywords: Swiss Steak, foil packets, oven-baked steak, comfort food, easy dinner recipe.
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Recipe Information
Ingredients
- 1.5 pounds beef round steak
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup all-purpose flour
- 1 large onion
- 1 large green bell pepper
- 2 stalks celery stalks
- 14.5 ounces canned diced tomatoes
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
- 1 roll heavy-duty aluminum foil
Instructions
Preheat your oven to 350°F (175°C).
Cut the beef round steak into 4 equal-sized portions. Season both sides with salt and black pepper.
Dredge each steak piece in all-purpose flour, shaking off any excess flour.
Heat olive oil in a large skillet over medium heat. Sear each piece of steak for 2-3 minutes per side, until browned. Remove from heat and set aside.
Peel and thinly slice the onion. Core and thinly slice the green bell pepper. Chop the celery stalks into small pieces.
In a medium bowl, combine the canned diced tomatoes, Worcestershire sauce, and garlic powder. Mix well.
Tear 4 large sheets of heavy-duty aluminum foil, each about 18 inches long.
Place one seared steak piece in the center of each foil sheet. Top each steak evenly with onions, green bell peppers, and celery.
Spoon the tomato mixture evenly over the vegetables on each steak.
Carefully fold the foil over the steak and vegetables, sealing the edges tightly to form packets.
Place the foil packets on a baking sheet and bake in the preheated oven for 1.5 hours, or until the steak is tender.
Carefully remove the baking sheet from the oven and allow the foil packets to rest for 5 minutes before opening.
Serve the steak directly from the foil packets or transfer to plates. Enjoy!
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 6.9 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 6.9 mg | 39% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
