Nutrition Facts for Swiss chocolate mousse

Swiss Chocolate Mousse

Image of Swiss Chocolate Mousse
Nutriscore Rating: 51/100

Indulge in the luxurious decadence of Swiss Chocolate Mousse, a melt-in-your-mouth dessert crafted with rich Swiss dark chocolate, velvety heavy cream, and a whisper of espresso for added depth. This airy mousse strikes the perfect balance between bold cocoa flavor and creamy lightness, thanks to folded whipped eggs and cream. With just 20 minutes of prep time and a few simple steps, this classic treat is perfect for dinner parties or a romantic evening. Serve it chilled in elegant glasses, and elevate your presentation with a dollop of whipped cream, shaved chocolate, or fresh berries. Experience the pinnacle of chocolate desserts with this easy yet sophisticated recipe! Target keywords: Swiss Chocolate Mousse, rich chocolate dessert, creamy chocolate mousse, easy chocolate recipes, dinner party desserts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Swiss dark chocolate (70% cocoa)
  • 300 ml Heavy cream
  • 3 large Eggs (separated)
  • 50 grams Granulated sugar
  • 30 grams Unsalted butter
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Espresso (optional)
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Chop the Swiss dark chocolate into small pieces and place them in a heatproof bowl. Add the unsalted butter.

2

Melt the chocolate and butter together using a double boiler or microwave in short 15-20 second intervals, stirring in between until smooth. Set aside to cool slightly.

3

Separate the egg whites and yolks into two clean bowls.

4

In the bowl with the yolks, add the granulated sugar and whisk vigorously until the mixture is pale and thick. Stir in the vanilla extract and espresso (if using).

5

Slowly pour the slightly cooled melted chocolate mixture into the yolk mixture while stirring constantly to combine.

6

In a separate bowl, whip the egg whites with a pinch of salt using a hand or stand mixer until soft peaks form.

7

Gently fold the whipped egg whites into the chocolate mixture in three batches, being careful not to deflate the mousse.

8

In another bowl, whip the heavy cream until soft peaks form. Reserve a small amount for garnish, if desired.

9

Fold the whipped cream into the chocolate mixture until fully incorporated, ensuring a light and airy consistency.

10

Spoon the mousse into serving glasses or bowls, cover with plastic wrap, and refrigerate for at least 2 hours, or until set.

11

Garnish with whipped cream, shaved chocolate, or fresh berries before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
2772
cal
32.6g
protein
138.6g
carbs
220.2g
fat

Nutrition Facts

1 serving (749.6g)
Calories
2772
% Daily Value*
Total Fat 220.2 g 282%
Saturated Fat 126.5 g 632%
Polyunsaturated Fat 0.0 g
Cholesterol 924 mg 308%
Sodium 492 mg 21%
Total Carbohydrate 138.6 g 50%
Dietary Fiber 20.0 g 71%
Total Sugars 97.8 g
Protein 32.6 g 65%
Vitamin D 3.1 mcg 15%
Calcium 225 mg 17%
Iron 19.4 mg 108%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
4.9%%
74.3%%
Fat: 1981 cal (74.3%%)
Protein: 130 cal (4.9%%)
Carbs: 554 cal (20.8%%)