Swiss Cheesy Cauliflower
Indulge in the irresistible comfort of Swiss Cheesy Cauliflower, a creamy, oven-baked delight that transforms simple cauliflower florets into a bubbling masterpiece. This easy-to-make casserole features tender cauliflower bathed in a luxurious homemade Swiss cheese sauce, enriched with a hint of nutmeg for a warm, aromatic touch. Topped with buttery bread crumbs and an extra sprinkle of melted Swiss cheese, it emerges golden and irresistibly crisp from the oven. Perfect as a hearty side dish or vegetarian main, this recipe is ready in under an hour and pairs beautifully with roasted meats or fresh salads. Garnish with parsley for a pop of color and freshness, and serve up rich, cheesy goodness that’s sure to become a family favorite. Keywords: Swiss cheesy cauliflower, baked cauliflower, cheesy casserole, creamy vegetable side dish, comforting vegetarian recipe.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Unsalted butter
- 3 tablespoons All-purpose flour
- 2 cups Whole milk
- 2 cups Swiss cheese, shredded
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Bread crumbs
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil and add a generous pinch of salt. Chop the cauliflower into bite-sized florets and blanch them in the boiling water for 3-4 minutes until just tender. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.
Slowly pour in the milk, whisking constantly to avoid lumps. Continue to cook over medium heat until the sauce thickens, about 4-5 minutes.
Reduce the heat to low and stir in 1 1/2 cups of the shredded Swiss cheese, nutmeg, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth.
Place the blanched cauliflower florets into a greased 9x9-inch baking dish. Pour the cheese sauce evenly over the cauliflower, ensuring all the florets are coated.
In a small bowl, mix the bread crumbs with the olive oil. Sprinkle this mixture evenly over the top of the cauliflower and cheese sauce. Sprinkle the remaining 1/2 cup of Swiss cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.
Let the dish cool for 5 minutes before serving. Garnish with chopped parsley, if desired.
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 34.4 g | 12% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 11.0 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 720 mg | 55% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
