Swiss Cheesy Cauliflower
Indulge in the irresistible comfort of Swiss Cheesy Cauliflower, a creamy, oven-baked delight that transforms simple cauliflower florets into a bubbling masterpiece. This easy-to-make casserole features tender cauliflower bathed in a luxurious homemade Swiss cheese sauce, enriched with a hint of nutmeg for a warm, aromatic touch. Topped with buttery bread crumbs and an extra sprinkle of melted Swiss cheese, it emerges golden and irresistibly crisp from the oven. Perfect as a hearty side dish or vegetarian main, this recipe is ready in under an hour and pairs beautifully with roasted meats or fresh salads. Garnish with parsley for a pop of color and freshness, and serve up rich, cheesy goodness that’s sure to become a family favorite. Keywords: Swiss cheesy cauliflower, baked cauliflower, cheesy casserole, creamy vegetable side dish, comforting vegetarian recipe.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Unsalted butter
- 3 tablespoons All-purpose flour
- 2 cups Whole milk
- 2 cups Swiss cheese, shredded
- 0.25 teaspoons Ground nutmeg
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Bread crumbs
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of water to a boil and add a generous pinch of salt. Chop the cauliflower into bite-sized florets and blanch them in the boiling water for 3-4 minutes until just tender. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.
Slowly pour in the milk, whisking constantly to avoid lumps. Continue to cook over medium heat until the sauce thickens, about 4-5 minutes.
Reduce the heat to low and stir in 1 1/2 cups of the shredded Swiss cheese, nutmeg, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth.
Place the blanched cauliflower florets into a greased 9x9-inch baking dish. Pour the cheese sauce evenly over the cauliflower, ensuring all the florets are coated.
In a small bowl, mix the bread crumbs with the olive oil. Sprinkle this mixture evenly over the top of the cauliflower and cheese sauce. Sprinkle the remaining 1/2 cup of Swiss cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.
Let the dish cool for 5 minutes before serving. Garnish with chopped parsley, if desired.
Nutrition Facts
Calories |
2066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.7 g | 183% | |
| Saturated Fat | 73.8 g | 369% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 3162 mg | 137% | |
| Total Carbohydrate | 118.3 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 39.7 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 2858 mg | 220% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2921 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
