Nutrition Facts for Cheesy mixed vegetable bake

Cheesy Mixed Vegetable Bake

Image of Cheesy Mixed Vegetable Bake
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Cheesy Mixed Vegetable Bake—a hearty, flavor-packed casserole that's perfect for weeknight dinners or holiday gatherings. Featuring a colorful medley of cauliflower, broccoli, carrots, and green beans, this recipe brings together crisp-tender vegetables coated in a rich, creamy cheese sauce made with cheddar and Parmesan. Topped with a golden breadcrumb crust that’s irresistibly crunchy, every bite is a delightful mix of textures and flavors. Easy to prepare with just 15 minutes of prep time, this crowd-pleasing dish makes six generous servings and pairs beautifully with roasted meats or a fresh green salad. Whether you're looking for a satisfying vegetarian main or an indulgent side, this cheesy vegetable bake is bound to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 1 cup carrots, sliced
  • 1 cup green beans, trimmed and cut
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups bread crumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a pot of salted water to a boil. Add the cauliflower, broccoli, carrots, and green beans. Blanch the vegetables for 3-4 minutes until slightly tender but still crisp. Drain and set aside.

3

In a medium saucepan over medium heat, melt the butter. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

4

Gradually whisk in the milk, ensuring there are no lumps. Continue cooking the sauce, stirring constantly, until it thickens (about 3-4 minutes).

5

Reduce the heat to low and stir in 1 cup of shredded cheddar cheese, the Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth.

6

In a large mixing bowl, combine the blanched vegetables with the cheese sauce. Mix until all the vegetables are evenly coated.

7

Pour the vegetable mixture into the prepared baking dish. Spread it out evenly with a spatula.

8

In a small bowl, mix together the bread crumbs, remaining 0.5 cups of shredded cheddar cheese, and olive oil. Sprinkle this mixture evenly over the top of the vegetables.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

10

Let the dish cool for 5 minutes before serving. Enjoy your Cheesy Mixed Vegetable Bake!

Cooking Tip: Take your time with each step for the best results!
1937
cal
99.7g
protein
136.6g
carbs
117.9g
fat

Nutrition Facts

1 serving (1607.6g)
Calories
1937
% Daily Value*
Total Fat 117.9 g 151%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 2.4 g
Cholesterol 331 mg 110%
Sodium 5161 mg 224%
Total Carbohydrate 136.6 g 50%
Dietary Fiber 24.0 g 86%
Total Sugars 51.0 g
Protein 99.7 g 199%
Vitamin D 5.5 mcg 27%
Calcium 2651 mg 204%
Iron 9.2 mg 51%
Potassium 2666 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
19.9%%
52.9%%
Fat: 1061 cal (52.9%%)
Protein: 398 cal (19.9%%)
Carbs: 546 cal (27.2%%)