Nutrition Facts for Sweet tangy bbq pork steaks

Sweet Tangy Bbq Pork Steaks

Image of Sweet Tangy Bbq Pork Steaks
Nutriscore Rating: 60/100

Fire up the grill and savor the bold flavors of Sweet Tangy BBQ Pork Steaks, a recipe that’s equal parts smoky, sweet, and savory! These juicy pork steaks are marinated in a luscious homemade barbecue sauce made with pantry staples like ketchup, brown sugar, apple cider vinegar, and a touch of honey for a perfect balance of sweetness and tang. A dash of smoked paprika and optional liquid smoke elevate the flavor profile to backyard barbecue bliss. Grilled to tender perfection, the steaks are basted with reserved sauce in the final minutes for a sticky, caramelized finish that’s downright irresistible. Perfect for a summer cookout or a cozy weeknight dinner, serve these flavorful pork steaks with classic sides like coleslaw, cornbread, or grilled vegetables to complete the meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork steaks
  • 1 cup Ketchup
  • 0.25 cup Brown sugar
  • 0.25 cup Apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Honey
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Liquid smoke (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, honey, garlic powder, smoked paprika, onion powder, salt, black pepper, olive oil, and liquid smoke if using. This will be your sweet and tangy BBQ sauce.

2

Reserve about 1/4 cup of the BBQ sauce for basting during cooking.

3

Place the pork steaks in a large resealable bag or shallow dish. Pour the remaining BBQ sauce over the pork steaks, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight, to marinate.

4

When ready to cook, preheat your grill to medium heat or preheat your grill pan over medium-high heat.

5

Remove the pork steaks from the marinade, allowing any excess sauce to drip off. Discard the used marinade.

6

Place the pork steaks on the grill and cook for about 8-10 minutes per side, depending on the thickness of the steaks, or until they reach an internal temperature of 145°F (63°C).

7

During the last 5 minutes of cooking, brush the pork steaks with the reserved BBQ sauce on both sides, letting it caramelize slightly.

8

Once cooked, remove the pork steaks from the grill and let them rest for 5 minutes before serving.

9

Serve warm with your favorite sides, such as coleslaw, cornbread, or grilled vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2121
cal
163.4g
protein
139.4g
carbs
98.4g
fat

Nutrition Facts

1 serving (1041.2g)
Calories
2121
% Daily Value*
Total Fat 98.4 g 126%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 1.3 g
Cholesterol 474 mg 158%
Sodium 4144 mg 180%
Total Carbohydrate 139.4 g 51%
Dietary Fiber 1.7 g 6%
Total Sugars 115.5 g
Protein 163.4 g 327%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 10.0 mg 56%
Potassium 3023 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
31.2%%
42.2%%
Fat: 885 cal (42.2%%)
Protein: 653 cal (31.2%%)
Carbs: 557 cal (26.6%%)