Nutrition Facts for Sweet sour italian sausage with sauce
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Sweet Sour Italian Sausage with Sauce

Image of Sweet Sour Italian Sausage with Sauce
Nutriscore Rating: 60/100

Elevate your weeknight dinners with this Sweet Sour Italian Sausage with Sauce recipe, a bold and flavor-packed dish that's as easy to make as it is delicious. Juicy Italian sausage links are seared to perfection before simmering in a tangy, sweet, and savory sauce made with tomato sauce, apple cider vinegar, brown sugar, honey, and a hint of soy sauce. Vibrant bell peppers and onions add a colorful, crisp-tender element, while fresh basil brings a fragrant, finishing touch. This versatile dish is perfect served over fluffy rice, al dente pasta, or with slices of crusty bread to soak up every drop of the luscious sauce. Ready in just 40 minutes, this satisfying meal strikes the perfect balance of sweet and sour with a kick of comforting Italian flair!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 links Italian sausages
  • 2 tablespoons Olive oil
  • 2 Bell peppers (red, yellow, or green, sliced)
  • 1 large Yellow onion (sliced)
  • 3 cloves Garlic (minced)
  • 15 ounces Tomato sauce
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Brown sugar
  • 1 tablespoon Soy sauce
  • 2 tablespoons Honey
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh basil (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

2

Place the Italian sausages in the skillet and cook for 8-10 minutes, turning occasionally until browned on all sides but not fully cooked through. Remove the sausages from the skillet and set aside.

3

In the same skillet, add another tablespoon of olive oil. Add the sliced bell peppers and onions, and sauté for 4-5 minutes until softened.

4

Stir in the minced garlic, cooking for an additional 1 minute until fragrant.

5

In a medium bowl, whisk together the tomato sauce, apple cider vinegar, brown sugar, soy sauce, honey, crushed red pepper flakes (if using), salt, and black pepper.

6

Pour the sauce mixture into the skillet and stir to combine with the vegetables.

7

Slice the partially cooked sausages into 2-inch pieces and add them to the skillet.

8

Reduce the heat to medium-low and cover the skillet. Simmer for 10-12 minutes, stirring occasionally, until the sausages are fully cooked and the sauce has thickened.

9

Taste and adjust seasoning if needed. Garnish with fresh chopped basil before serving.

10

Serve hot with rice, pasta, or slices of crusty bread.

Cooking Tip: Take your time with each step for the best results!
514
cal
21.2g
protein
34.5g
carbs
34.5g
fat

Nutrition Facts

1 serving (341.5g)
Calories
514
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1792 mg 78%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 3.4 g 12%
Total Sugars 26.6 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.7 mg 15%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
15.9%%
58.1%%
Fat: 1239 cal (58.1%%)
Protein: 338 cal (15.9%%)
Carbs: 554 cal (26.0%%)