Italian Sausage and Peppers Low Carb Slow Cooker Crock Pot
Savor the bold and comforting flavors of this Italian Sausage and Peppers Low Carb Slow Cooker Crock Pot recipe—a perfect option for a hassle-free, hearty meal. This dish combines tender Italian sausage, vibrant bell peppers, and sweet onions, all slow-cooked to perfection with garlic and aromatic Italian herbs. Optional crushed tomatoes create a light sauce that enhances the dish's rich flavors. Whether you're following a low-carb lifestyle or just seeking a satisfying and easy dinner, this recipe is a must-try. With just 15 minutes of prep time and the magic of a crock pot, you’ll have a meal that's perfect for busy weeknights or casual gatherings. Serve it on its own, over cauliflower rice, or alongside a crisp salad for a complete, wholesome experience.
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Recipe Information
Ingredients
- 6 links Italian sausage (mild or spicy)
- 3 medium Bell peppers (red, yellow, and green)
- 1 large Onion
- 3 cloves Garlic
- 1 cup Crushed tomatoes (optional for sauce)
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional, for spice)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Slice the bell peppers into thin strips and set them aside.
Peel and thinly slice the onion.
Mince the garlic cloves.
In a skillet over medium-high heat, add 1 tablespoon of olive oil and sear the Italian sausage links on each side for 2-3 minutes just until browned. This step is optional but enhances the flavor.
Grease the bottom of the slow cooker with the remaining 1 tablespoon of olive oil.
Add the sliced bell peppers and onions to the slow cooker, spreading them evenly to create a bed for the sausage.
Place the browned Italian sausage links on top of the peppers and onions.
If using crushed tomatoes, pour them over the sausage and vegetables.
Sprinkle the minced garlic, oregano, basil, salt, black pepper, and red pepper flakes (if using) over the ingredients in the slow cooker.
Cover with the lid and cook on low for 4-5 hours or on high for 2-3 hours, until the vegetables are tender and the sausage is fully cooked (internal temperature of 160°F/70°C).
Once done, taste and adjust seasoning with more salt or pepper if desired.
Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
1820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.4 g | 177% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 4979 mg | 216% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 37.5 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3053 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
