Nutrition Facts for Sweet sour grilled pork chops

Sweet Sour Grilled Pork Chops

Image of Sweet Sour Grilled Pork Chops
Nutriscore Rating: 60/100

Fire up the grill for these Sweet & Sour Grilled Pork Chops, a bold and flavorful dish that perfectly balances tangy, sweet, and savory notes in every bite. Juicy bone-in pork chops are marinated in a vibrant blend of soy sauce, pineapple juice, apple cider vinegar, and grated ginger, then kissed with the sweetness of honey and brown sugar. The marinade transforms into a luscious glaze, brushed on during the last sizzling moments of grilling for a mouthwatering caramelized finish. Ready in under 40 minutes (with marinating time optional), these tender, smoky chops are perfect for summer cookouts or weeknight dinners. Serve with grilled vegetables or fluffy rice to soak up the tangy-sweet glaze.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 0.25 cup Apple cider vinegar
  • 0.25 cup Ketchup
  • 1 tablespoon Honey
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 cup Pineapple juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a medium mixing bowl, combine soy sauce, brown sugar, apple cider vinegar, ketchup, honey, minced garlic, grated ginger, pineapple juice, salt, and black pepper.

2

Whisk the ingredients together until the sugar has dissolved and the marinade is well blended.

3

Place the pork chops in a resealable plastic bag or shallow dish.

4

Pour the marinade over the pork chops, ensuring they are fully coated.

5

Seal the plastic bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for deeper flavor.

6

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

7

Remove the pork chops from the marinade, allowing any excess marinade to drip off, and reserve the remaining marinade.

8

Grill the pork chops for approximately 5-7 minutes per side, or until they reach an internal temperature of 145°F (63°C).

9

While the pork chops are grilling, pour the reserved marinade into a small saucepan and bring it to a boil over medium heat.

10

Reduce the heat to low and let it simmer for 5 minutes, reducing slightly to form a glaze.

11

Brush the glaze over the pork chops during the last minute of grilling for extra flavor.

12

Remove the pork chops from the grill and let them rest for 5 minutes before serving.

13

Drizzle any remaining glaze over the pork chops and serve hot with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2289
cal
198.5g
protein
73.1g
carbs
126.3g
fat

Nutrition Facts

1 serving (1172.2g)
Calories
2289
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 1.4 g
Cholesterol 544 mg 181%
Sodium 5394 mg 235%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 1.0 g 4%
Total Sugars 62.6 g
Protein 198.5 g 397%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 7.5 mg 42%
Potassium 2979 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
35.7%%
51.1%%
Fat: 1136 cal (51.1%%)
Protein: 794 cal (35.7%%)
Carbs: 292 cal (13.2%%)