Sweet Roasted Carrots with Onions and Apples
Bring a touch of warmth and sweetness to your table with this vibrant recipe for Sweet Roasted Carrots with Onions and Apples. Perfectly caramelized in the oven, this dish combines tender carrots, juicy apples, and savory yellow onions, enhanced with the earthy notes of cinnamon and thyme. A drizzle of maple syrup adds tantalizing sweetness, while olive oil ensures every ingredient roasts to golden perfection. Quick to prepare and ready in just 45 minutes, this dish is an ideal seasonal side for holiday gatherings or casual dinners. Garnished with fresh parsley, its eye-catching presentation and delightful medley of flavors make it an unforgettable addition to your meal rotation. Optimize your fall and winter cooking by trying this irresistible roasted vegetable recipe!
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Recipe Information
Ingredients
- 6 medium carrots
- 1 large yellow onion
- 2 medium apple (e.g., Honeycrisp or Fuji)
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons dried thyme
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Peel the carrots and cut them into uniform-sized sticks, about 2-3 inches long and 1/2 inch thick.
Peel the onion and slice it into thin wedges, trying to keep layers intact as much as possible.
Core the apples (no need to peel if you prefer a rustic taste) and cut them into similar-sized wedges as the carrots.
In a large mixing bowl, combine the carrots, onions, and apples. Drizzle with olive oil and maple syrup.
Sprinkle the cinnamon, dried thyme, salt, and black pepper over the mixture. Toss well to ensure everything is evenly coated.
Spread the mixture onto the prepared baking sheet in a single layer to ensure even roasting.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots and apples are tender and slightly caramelized.
Remove from the oven and let cool slightly before serving. Garnish with freshly chopped parsley for a burst of color and freshness, if desired.
Serve warm and enjoy your Sweet Roasted Carrots with Onions and Apples as a perfect side dish!
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1466 mg | 64% | |
| Total Carbohydrate | 123.2 g | 45% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 82.5 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1938 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
