Nutrition Facts for Sweet potatoes with a pecan topping

Sweet Potatoes with a Pecan Topping

Image of Sweet Potatoes with a Pecan Topping
Nutriscore Rating: 60/100

Elevate your holiday table or everyday dinner with these irresistible Sweet Potatoes with a Pecan Topping, a delightful balance of creamy, spiced sweetness and nutty, crispy perfection. This comforting side dish starts with velvety mashed sweet potatoes blended with butter, brown sugar, and a hint of cinnamon, then topped with a glorious maple-pecan streusel that bakes to golden brown perfection. Ready in just under an hour, this crowd-pleaser is ideal for festive gatherings or cozy family meals. Serve it warm and watch as the rich, indulgent flavors make it an instant favorite. Perfect for lovers of sweet-and-savory sides, this dish is a must-try twist on a classic!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 1 cup milk
  • 1 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup all-purpose flour
  • 1 cup pecans
  • 2 tablespoons maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and chop them into large chunks.

3

Place the sweet potato chunks in a large pot, cover them with water, and bring to a boil over high heat. Cook for about 15 minutes, or until they are fork-tender.

4

Drain the sweet potatoes and return them to the pot. Add 4 tablespoons of butter, milk, 1/2 cup of brown sugar, vanilla extract, cinnamon, and salt. Mash the mixture until smooth and creamy. Adjust seasonings to taste.

5

Spread the mashed sweet potatoes evenly into a greased 9x13” baking dish.

6

In a medium bowl, prepare the pecan topping by combining the flour, remaining 2 tablespoons of butter (melted), remaining 1/2 cup of brown sugar, chopped pecans, and maple syrup. Mix until crumbly.

7

Crumble the pecan topping evenly over the sweet potato mixture in the dish.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.

9

Allow the dish to cool for about 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2781
cal
32.3g
protein
352.3g
carbs
149.8g
fat

Nutrition Facts

1 serving (1212.8g)
Calories
2781
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 21.8 g
Cholesterol 208 mg 69%
Sodium 1629 mg 71%
Total Carbohydrate 352.3 g 128%
Dietary Fiber 28.8 g 103%
Total Sugars 208.1 g
Protein 32.3 g 65%
Vitamin D 2.7 mcg 13%
Calcium 710 mg 55%
Iron 10.2 mg 57%
Potassium 1086 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
4.5%%
46.7%%
Fat: 1348 cal (46.7%%)
Protein: 129 cal (4.5%%)
Carbs: 1409 cal (48.8%%)