Nutrition Facts for Sweet potato spoon bread

Sweet Potato Spoon Bread

Image of Sweet Potato Spoon Bread
Nutriscore Rating: 71/100

Experience the ultimate comfort food with this Sweet Potato Spoon Bread, a luscious cross between a soufflé and cornbread that’s irresistibly rich, creamy, and perfectly spiced. Made with sweet potatoes, buttery cornmeal, and a fragrant blend of cinnamon and nutmeg, this dish offers a warm, autumnal flavor that’s sure to please. Its soft, pudding-like texture melts in your mouth, making it a standout side dish for holiday gatherings or a cozy weeknight treat. With just 20 minutes of prep and a golden-baked finish, this easy-to-make Southern classic is destined to become a new favorite at your table. Serve it warm and enjoy its sweet, savory perfection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium (about 1.5 pounds) sweet potatoes
  • 2 cups whole milk
  • 4 tablespoons unsalted butter
  • 0.5 cup yellow cornmeal
  • 0.25 cup granulated sugar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 3 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish and set aside.

2

Peel the sweet potatoes and cut them into chunks. Place them in a large pot of water and boil until fork-tender, about 15 minutes. Drain and mash until smooth. Measure out 1 and 1/2 cups of mashed sweet potatoes and set aside.

3

In a medium saucepan, heat the milk and butter over medium-low heat until the butter is melted and the mixture is warm, but not boiling.

4

Slowly whisk in the cornmeal, sugar, salt, cinnamon, and nutmeg. Continue whisking until the mixture thickens slightly, about 3-4 minutes. Remove the saucepan from heat and allow to cool for 5 minutes.

5

In a large bowl, whisk together the mashed sweet potatoes, eggs, baking powder, and vanilla extract until smooth.

6

Gradually stir the cooled cornmeal mixture into the sweet potato mixture, mixing until well combined.

7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

8

Bake in the preheated oven for 40-50 minutes, or until the spoon bread is set and lightly golden on top. It should have a soft, pudding-like texture.

9

Let cool for 5-10 minutes before serving. Serve warm as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
2579
cal
61.1g
protein
413.5g
carbs
81.0g
fat

Nutrition Facts

1 serving (2192.0g)
Calories
2579
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0.5 g
Cholesterol 741 mg 247%
Sodium 2200 mg 96%
Total Carbohydrate 413.5 g 150%
Dietary Fiber 47.1 g 168%
Total Sugars 136.4 g
Protein 61.1 g 122%
Vitamin D 8.4 mcg 42%
Calcium 1121 mg 86%
Iron 14.0 mg 78%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
9.3%%
27.7%%
Fat: 729 cal (27.7%%)
Protein: 244 cal (9.3%%)
Carbs: 1654 cal (63.0%%)