Sweet Potato Soup Curried Kumara Soup

Nutriscore Rating: 72/100

Warm, creamy, and infused with aromatic spices, Sweet Potato Soup Curried Kumara Soup is a vibrant twist on classic comfort food. This velvety blend of sweet potatoes (kumara), coconut milk, and an enticing medley of yellow curry, cumin, and coriander creates a rich, soul-soothing bowl perfect for any season. Fresh ginger and lime juice add a zesty brightness that balances the sweetness perfectly, while the optional topping of fresh cilantro enhances its fragrant finish. Ready in just 45 minutes, this gluten-free and dairy-free soup is as nourishing as it is flavorful, making it an ideal choice for a cozy weeknight meal or an elegant starter at your next dinner gathering.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 cups sweet potatoes (kumara), peeled and diced
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons olive oil
• 2 teaspoons yellow curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 4 cups vegetable stock
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro (optional, for garnish)

📝 Instructions

11 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the chopped onion and sauté for 3-4 minutes, or until translucent.

3. Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

4. Sprinkle in the curry powder, ground cumin, and ground coriander, stirring to coat the onion mixture in the spices.

5. Add the diced sweet potatoes to the pot and mix well with the spice blend.

6. Pour in the vegetable stock and bring the mixture to a boil.

7. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the sweet potatoes are tender.

8. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender and blend in batches.

9. Stir in the coconut milk, salt, and black pepper, and return the pot to low heat to warm through.

10. Finish the soup by stirring in the lime juice to brighten the flavors.

11. Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

1 serving (2428.0g)

Calories		1668
% Daily Value*
Total Fat		38.8 g	50%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	2.9 g
Cholesterol		0 mg	0%
Sodium		4760 mg	207%
Total Carbohydrate		308.4 g	112%
	Dietary Fiber	46.8 g	167%
	Total Sugars	79.1 g
Protein		36.5 g	73%
Vitamin D		0.0 mcg	0%
Calcium		572 mg	44%
Iron		14.6 mg	81%
Potassium		5720 mg	122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 349 cal (20.2%%)

Protein: 146 cal (8.4%%)

Carbs: 1233 cal (71.4%%)