Sweet Potato Soup Curried Kumara Soup
Warm, creamy, and infused with aromatic spices, Sweet Potato Soup Curried Kumara Soup is a vibrant twist on classic comfort food. This velvety blend of sweet potatoes (kumara), coconut milk, and an enticing medley of yellow curry, cumin, and coriander creates a rich, soul-soothing bowl perfect for any season. Fresh ginger and lime juice add a zesty brightness that balances the sweetness perfectly, while the optional topping of fresh cilantro enhances its fragrant finish. Ready in just 45 minutes, this gluten-free and dairy-free soup is as nourishing as it is flavorful, making it an ideal choice for a cozy weeknight meal or an elegant starter at your next dinner gathering.
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Recipe Information
Ingredients
- 4 cups sweet potatoes (kumara), peeled and diced
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons olive oil
- 2 teaspoons yellow curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 4 cups vegetable stock
- 1 cup coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 3-4 minutes, or until translucent.
Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Sprinkle in the curry powder, ground cumin, and ground coriander, stirring to coat the onion mixture in the spices.
Add the diced sweet potatoes to the pot and mix well with the spice blend.
Pour in the vegetable stock and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the sweet potatoes are tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender and blend in batches.
Stir in the coconut milk, salt, and black pepper, and return the pot to low heat to warm through.
Finish the soup by stirring in the lime juice to brighten the flavors.
Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 77.1 g | 28% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 20.0 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1430 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
