Nutrition Facts for Pumpkin mochi
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Pumpkin Mochi

Image of Pumpkin Mochi
Nutriscore Rating: 65/100

Experience the irresistible fusion of chewy mochi and warm autumnal flavors with this Pumpkin Mochi recipe! Made with glutinous rice flour, real pumpkin puree, and cozy spices like cinnamon and nutmeg, these bite-sized treats are soft, tender, and perfectly spiced. The dough is steamed to perfection, resulting in a smooth and pliable texture that's easy to shape into balls or discs, depending on your preference. For added convenience, this recipe includes dairy-free substitutions, making it versatile and inclusive for various dietary needs. Whether enjoyed warm or at room temperature, these delightful pumpkin-flavored mochi bites make an ideal snack or dessert for fall gatherings or cozy nights in. Dust them with potato starch for a mess-free finish and let their comforting aroma and chewy goodness take center stage!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams glutinous rice flour
  • 120 grams pumpkin puree
  • 50 grams granulated sugar
  • 100 milliliters milk (or non-dairy alternative)
  • 15 grams butter (melted, or coconut oil for dairy-free)
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 50 grams potato starch (for coating, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the glutinous rice flour, granulated sugar, ground cinnamon, ground nutmeg, and salt.

2

Add the pumpkin puree, milk, and melted butter to the dry ingredients. Mix well using a spatula until a smooth, thick batter forms.

3

Transfer the batter into a heatproof bowl or dish that fits into your steamer. Smooth the surface evenly with the spatula.

4

Place the dish into a preheated steamer over medium heat. Cover with the lid and steam for 20 minutes, or until the mochi is fully cooked and set.

5

Once cooked, remove the dish from the steamer and let the mochi cool for about 10 minutes.

6

Dust your hands and work surface with potato starch to prevent sticking. Turn the mochi out onto the surface and knead gently to ensure even texture.

7

Shape the mochi into small, bite-sized balls or flatten them into discs, depending on your preference.

8

Dust the mochi pieces lightly with potato starch if desired, and serve either warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
111
cal
1.5g
protein
22.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (45.2g)
Calories
111
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 4 mg 1%
Sodium 46 mg 2%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 4.9 g
Protein 1.5 g 3%
Vitamin D 0.1 mcg 1%
Calcium 18 mg 1%
Iron 0.3 mg 2%
Potassium 42 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
5.5%%
12.9%%
Fat: 170 cal (12.9%%)
Protein: 72 cal (5.5%%)
Carbs: 1072 cal (81.5%%)