Spicy Sweet Potato Wedges
Transform your weeknight snacking game with these irresistible Spicy Sweet Potato Wedges! Crispy on the outside and tender on the inside, these wedges are perfectly seasoned with a bold blend of paprika, cumin, garlic powder, and a touch of chili for that satisfying kick. A light coating of cornstarch ensures a crave-worthy crunch straight from the oven, while leaving the skins on adds extra texture and nutrients. Ready in just 40 minutes and baked to golden perfection, they’re an ideal healthy side dish or snack. Serve them piping hot, garnished with fresh parsley, and pair them with your favorite dips like creamy garlic aioli or zesty spicy ketchup for a flavor-packed experience you’ll love.
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Recipe Information
Ingredients
- 3 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 0.5 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons optional fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Wash and scrub the sweet potatoes thoroughly. Leave the skin on for extra texture and nutrients.
Slice each sweet potato in half lengthwise, then cut each half into wedges (about 6-8 wedges per potato, depending on size). Try to keep the wedges roughly the same size for even cooking.
In a large mixing bowl, combine olive oil, paprika, cumin, garlic powder, chili powder, salt, and black pepper. Stir well to form a marinade.
Sprinkle the cornstarch over the sweet potato wedges and toss until lightly coated. This will help achieve a crispy exterior.
Add the sweet potato wedges to the bowl of marinade and toss until evenly coated.
Arrange the seasoned wedges on the prepared baking sheet in a single layer, ensuring they’re not overcrowded for proper roasting.
Bake in the preheated oven for 15 minutes, then flip the wedges over using tongs or a spatula. Bake for an additional 15 minutes or until the edges are crisp and golden brown.
Remove from the oven, and let the wedges cool slightly. Optional: Garnish with freshly chopped parsley before serving.
Serve warm as a side dish or snack with your favorite dip, such as garlic aioli or spicy ketchup.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 36 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
