Nutrition Facts for Sweet potato and pear casserole

Sweet Potato and Pear Casserole

Image of Sweet Potato and Pear Casserole
Nutriscore Rating: 68/100

Elevate your holiday table or weeknight dinner with this irresistible Sweet Potato and Pear Casserole—a perfect harmony of sweet, savory, and spiced autumnal flavors. Tender layers of sweet potatoes and juicy pears are beautifully caramelized with a buttery brown sugar-cinnamon glaze, creating a dish that's both comforting and indulgent. Finished with optional pecans for crunch and toasted marshmallows for a nostalgic touch, this casserole is delightfully versatile—ideal as a side dish or a dessert. Ready in under an hour and serving six, it's easy to prepare and sure to impress with its seasonal warmth and dynamic flavor profile.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized sweet potatoes
  • 3 medium-sized pears
  • 4 tablespoons butter (unsalted)
  • 0.33 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.25 cup pecans (optional)
  • 1 cup marshmallows (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish lightly with butter or non-stick spray.

2

Peel the sweet potatoes and cut them into 1/4-inch slices. Do the same for the pears, peeling and slicing them into thin wedges. Set aside.

3

In a small saucepan over medium heat, melt the butter. Stir in the brown sugar, ground cinnamon, vanilla extract, and salt. Mix well until the sugar is dissolved, then remove from heat.

4

Layer half of the sweet potato slices in the prepared baking dish. Follow with half of the pear slices, arranging them evenly. Drizzle half of the butter mixture over the top.

5

Repeat the layers with the remaining sweet potatoes and pears. Drizzle the rest of the butter mixture evenly over the top.

6

If desired, sprinkle the pecans over the casserole for added crunch and flavor.

7

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to allow the top to caramelize slightly.

8

If using marshmallows, sprinkle them over the top in the last 3-5 minutes of baking and broil until golden brown and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy this sweet and savory dish warm!

Cooking Tip: Take your time with each step for the best results!
1956
cal
16.8g
protein
337.5g
carbs
67.1g
fat

Nutrition Facts

1 serving (1307.3g)
Calories
1956
% Daily Value*
Total Fat 67.1 g 86%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 984 mg 43%
Total Carbohydrate 337.5 g 123%
Dietary Fiber 36.2 g 129%
Total Sugars 191.8 g
Protein 16.8 g 34%
Vitamin D 0.7 mcg 4%
Calcium 302 mg 23%
Iron 6.1 mg 34%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.8%%
3.3%%
29.9%%
Fat: 603 cal (29.9%%)
Protein: 67 cal (3.3%%)
Carbs: 1350 cal (66.8%%)