Nutrition Facts for Sweet potato and apple casserole

Sweet Potato and Apple Casserole

Image of Sweet Potato and Apple Casserole
Nutriscore Rating: 67/100

Elevate your holiday table or cozy family dinner with this Sweet Potato and Apple Casserole, a delightful blend of warm spices, tender sweet potatoes, and tart apple slices. This irresistible recipe features layers of sweet potatoes and apples, bathed in a rich, spiced brown sugar cream sauce and crowned with a buttery pecan crumble topping. Perfectly baked to golden perfection, it’s a harmonious balance of sweet and savory that’s sure to impress. Ready in just an hour, this crowd-pleasing side dish is ideal for Thanksgiving, Christmas, or any occasion where comfort food takes center stage.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large sweet potatoes
  • 3 medium apples
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon nutmeg
  • 0.25 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 0.5 cup heavy cream
  • 0.5 cup pecans
  • 0.25 cup all-purpose flour
  • 2 tablespoons honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch casserole dish with butter or non-stick spray.

2

Peel the sweet potatoes and apples. Slice the sweet potatoes into 1/4-inch thick rounds and the apples into thin wedges.

3

Layer the sweet potato slices and apple wedges alternately in the prepared dish, slightly overlapping them.

4

In a small saucepan over medium heat, melt 2 tablespoons of butter. Stir in the brown sugar, cinnamon, nutmeg, ginger, salt, and heavy cream until the mixture is smooth and just begins to bubble. Remove from heat.

5

Pour the brown sugar and cream mixture evenly over the sweet potatoes and apples.

6

In a mixing bowl, combine the pecans, flour, honey, and the remaining 2 tablespoons of butter. Use your fingers or a pastry cutter to mix until the topping resembles coarse crumbs.

7

Sprinkle the pecan topping evenly over the sweet potato and apple layers in the casserole dish.

8

Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil, then bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the topping is golden and crisp.

9

Remove from the oven and let cool for 5 minutes. Serve warm as a side dish for holiday meals or any cozy family dinner.

⚑
Cooking Tip: Take your time with each step for the best results!
2579
cal
20.8g
protein
359.3g
carbs
125.4g
fat

Nutrition Facts

1 serving (1643.1g)
Calories
2579
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 10.8 g
Cholesterol 244 mg 81%
Sodium 1653 mg 72%
Total Carbohydrate 359.3 g 131%
Dietary Fiber 42.0 g 150%
Total Sugars 196.4 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 9.2 mg 51%
Potassium 968 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
3.1%%
42.6%%
Fat: 1128 cal (42.6%%)
Protein: 83 cal (3.1%%)
Carbs: 1437 cal (54.3%%)