Nutrition Facts for Sweet onion and pepper grill packet

Sweet Onion and Pepper Grill Packet

Image of Sweet Onion and Pepper Grill Packet
Nutriscore Rating: 78/100

Elevate your outdoor cooking game with this vibrant and flavorful Sweet Onion and Pepper Grill Packet! This easy-to-make side dish combines tender sweet onions and colorful red and yellow bell peppers, all infused with bold flavors from balsamic vinegar, garlic, and Italian seasoning. Wrapped in foil and cooked to perfection on the grill, these veggies become irresistibly caramelized, juicy, and packed with smoky essence. Ideal for summer barbecues, this versatile dish pairs beautifully with grilled meats, adds a burst of flavor to salads, or works as a delicious sandwich topping. Ready in just 30 minutes, it's a no-fuss recipe that’s perfect for busy weeknights or festive gatherings. Grill, savor, and enjoy!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium sweet onion
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 cloves garlic
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 sheet (approx. 24 inches) aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your grill to medium heat (about 375Β°F).

2

Peel and slice the sweet onions into 1/4-inch thick rings.

3

Core and slice the red and yellow bell peppers into 1/4-inch wide strips.

4

Mince the garlic cloves and set aside.

5

Tear off a sheet of aluminum foil approximately 24 inches long and lay it flat on your work surface.

6

In the center of the foil, pile the sliced onions, bell peppers, and minced garlic.

7

Drizzle the olive oil and balsamic vinegar evenly over the vegetables.

8

Sprinkle the Italian seasoning, salt, and black pepper over the vegetables.

9

Using your hands or a spoon, gently toss the vegetables to coat them evenly with the seasoning and oil.

10

Fold the foil over the vegetables to create a sealed packet, ensuring the edges are tightly crimped to prevent steam from escaping.

11

Place the foil packet on the preheated grill and cook for 18-20 minutes, flipping once halfway through to ensure even cooking.

12

Carefully remove the packet from the grill using tongs and allow it to rest for 1-2 minutes before opening (be cautious of the steam).

13

Serve the sweet onion and pepper mixture as a side dish or topping for grilled meats, salads, or sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
479
cal
7.1g
protein
51.3g
carbs
29.4g
fat

Nutrition Facts

1 serving (682.3g)
Calories
479
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1205 mg 52%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 9.8 g 35%
Total Sugars 17.4 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 2.7 mg 15%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
5.7%%
53.1%%
Fat: 264 cal (53.1%%)
Protein: 28 cal (5.7%%)
Carbs: 205 cal (41.2%%)