Nutrition Facts for Sweet n sour pork chops
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Sweet N Sour Pork Chops

Image of Sweet N Sour Pork Chops
Nutriscore Rating: 63/100

Transform your dinner table into a flavor-packed feast with these Sweet N Sour Pork Chops! Juicy, tender pork chops are beautifully seasoned with a savory blend of garlic powder, salt, and pepper, then seared to golden perfection. The real magic happens with the luscious sweet and tangy sauce, made from a mouthwatering combination of ketchup, apple cider vinegar, brown sugar, and soy sauce, complemented by juicy pineapple chunks for an irresistible tropical twist. Thickened to perfection with a quick cornstarch slurry, this vibrant sauce clings to every bite of pork, creating a dish that's both comforting and crave-worthy. Ready in just 35 minutes, this recipe is an excellent choice for busy weeknights or casual dinner parties. Pair with fluffy white rice or steamed vegetables, and you’ve got a winning meal that’s sure to impress! Keywords: Sweet and sour pork chops, easy pork chop recipe, tangy pineapple sauce, quick weeknight dinners.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 0.5 cup ketchup
  • 0.25 cup apple cider vinegar
  • 3 tablespoons brown sugar
  • 1 cup pineapple chunks (with juice)
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season both sides of the pork chops with salt, black pepper, and garlic powder.

2

Heat the vegetable oil in a large skillet over medium heat.

3

Sear the pork chops for 3-4 minutes on each side, until browned and cooked through. Remove the pork chops from the skillet and set aside.

4

In the same skillet, combine ketchup, apple cider vinegar, brown sugar, pineapple chunks (with juice), and soy sauce. Stir to mix well.

5

Bring the mixture to a simmer over medium heat and let it cook for 3-4 minutes.

6

In a small bowl, mix the cornstarch and water to create a slurry.

7

Add the cornstarch slurry to the skillet, stirring constantly, until the sauce thickens.

8

Return the pork chops to the skillet and spoon the sweet and sour sauce over them. Let them simmer in the sauce for 5 minutes to absorb the flavors.

9

Serve the sweet and sour pork chops hot with rice or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
393
cal
22.9g
protein
26.7g
carbs
20.5g
fat

Nutrition Facts

1 serving (235.8g)
Calories
393
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 4.2 g
Cholesterol 72 mg 24%
Sodium 817 mg 36%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 0.7 g 3%
Total Sugars 21.5 g
Protein 22.9 g 46%
Vitamin D 0.2 mcg 1%
Calcium 33 mg 3%
Iron 1.4 mg 8%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
24.0%%
48.2%%
Fat: 738 cal (48.2%%)
Protein: 367 cal (24.0%%)
Carbs: 426 cal (27.8%%)