Nutrition Facts for Sweet n sour pork chops

Sweet N Sour Pork Chops

Image of Sweet N Sour Pork Chops
Nutriscore Rating: 64/100

Transform your dinner table into a flavor-packed feast with these Sweet N Sour Pork Chops! Juicy, tender pork chops are beautifully seasoned with a savory blend of garlic powder, salt, and pepper, then seared to golden perfection. The real magic happens with the luscious sweet and tangy sauce, made from a mouthwatering combination of ketchup, apple cider vinegar, brown sugar, and soy sauce, complemented by juicy pineapple chunks for an irresistible tropical twist. Thickened to perfection with a quick cornstarch slurry, this vibrant sauce clings to every bite of pork, creating a dish that's both comforting and crave-worthy. Ready in just 35 minutes, this recipe is an excellent choice for busy weeknights or casual dinner parties. Pair with fluffy white rice or steamed vegetables, and you’ve got a winning meal that’s sure to impress! Keywords: Sweet and sour pork chops, easy pork chop recipe, tangy pineapple sauce, quick weeknight dinners.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 0.5 cup ketchup
  • 0.25 cup apple cider vinegar
  • 3 tablespoons brown sugar
  • 1 cup pineapple chunks (with juice)
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season both sides of the pork chops with salt, black pepper, and garlic powder.

2

Heat the vegetable oil in a large skillet over medium heat.

3

Sear the pork chops for 3-4 minutes on each side, until browned and cooked through. Remove the pork chops from the skillet and set aside.

4

In the same skillet, combine ketchup, apple cider vinegar, brown sugar, pineapple chunks (with juice), and soy sauce. Stir to mix well.

5

Bring the mixture to a simmer over medium heat and let it cook for 3-4 minutes.

6

In a small bowl, mix the cornstarch and water to create a slurry.

7

Add the cornstarch slurry to the skillet, stirring constantly, until the sauce thickens.

8

Return the pork chops to the skillet and spoon the sweet and sour sauce over them. Let them simmer in the sauce for 5 minutes to absorb the flavors.

9

Serve the sweet and sour pork chops hot with rice or steamed vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1771
cal
102.7g
protein
95.7g
carbs
106.4g
fat

Nutrition Facts

1 serving (1113.4g)
Calories
1771
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 16.8 g
Cholesterol 300 mg 100%
Sodium 3732 mg 162%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 3.1 g 11%
Total Sugars 74.7 g
Protein 102.7 g 205%
Vitamin D 0.0 mcg 0%
Calcium 146 mg 11%
Iron 5.1 mg 28%
Potassium 1857 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
23.5%%
54.7%%
Fat: 957 cal (54.7%%)
Protein: 410 cal (23.5%%)
Carbs: 382 cal (21.9%%)