Nutrition Facts for Sweet n smokey bbq sauce
Blog Research API Download App

Sweet N Smokey Bbq Sauce

Image of Sweet N Smokey Bbq Sauce
Nutriscore Rating: 49/100

Dive into the perfect balance of bold, smoky, and irresistibly sweet flavors with this Sweet N Smokey BBQ Sauce recipe. Crafted with pantry staples like ketchup, brown sugar, and molasses, and elevated with a touch of liquid smoke and smoked paprika, this homemade sauce is ideal for enhancing your favorite grilled or smoked dishes. Its quick prep time (just 5 minutes!) and simmering process infuse the rich, tangy notes of apple cider vinegar and a gentle heat from optional cayenne pepper. Whether you're glazing ribs, marinating chicken, or serving it as a dipping sauce, this versatile BBQ sauce delivers a depth of flavor that rivals anything store-bought. Ready in under 30 minutes, it's easily customizable for perfect sweetness, smokiness, or spice, making it a must-have recipe for any barbecue lover.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Ketchup
  • 1 cup Brown sugar
  • 0.5 cup Apple cider vinegar
  • 2 tablespoons Molasses
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon Liquid smoke
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground mustard
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper (optional)
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized saucepan, combine the ketchup, brown sugar, apple cider vinegar, and molasses. Stir together over medium heat until fully incorporated.

2

Add Worcestershire sauce, liquid smoke, smoked paprika, garlic powder, onion powder, ground mustard, ground black pepper, and cayenne pepper (if using). Stir well to combine.

3

Pour in the water to adjust the consistency and mix thoroughly.

4

Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally to prevent sticking or burning.

5

Allow the sauce to simmer for 15-20 minutes until it thickens slightly and the flavors meld together.

6

Taste the sauce and adjust the sweetness, smokiness, or spiciness according to your preference. Add more brown sugar for sweetness, more liquid smoke for smokiness, or more cayenne for heat.

7

Once thickened, remove the saucepan from the heat and let the sauce cool to room temperature.

8

Transfer to a clean jar or airtight container and refrigerate. The sauce will keep for up to two weeks in the fridge.

9

Use the BBQ sauce as a glaze, marinade, or dipping sauce for your favorite grilled or smoked dishes!

Cooking Tip: Take your time with each step for the best results!
81
cal
0.1g
protein
21.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (46.6g)
Calories
81
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 94 mg 4%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 0.2 g 1%
Total Sugars 19.6 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.7 mg 4%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.8%%
0.5%%
0.7%%
Fat: 9 cal (0.7%%)
Protein: 6 cal (0.5%%)
Carbs: 1352 cal (98.8%%)